It's time to say goodbye to extra pounds in emergency mode. Soon you will have to wear your favorite bikini to the beach. Therefore, to feel confident, you must feel comfortable in your own body. If a couple of extra pounds interfere with this, it doesn’t matter! The Brazilian diet can help with this. Its charm is that you can find the necessary products in the nearest supermarket and you can eat 5 times a day. You can use the express method for 2 weeks, you can stretch the pleasure for 4.
Brazilian Diet Requirements
The menu of this food is rather monotonous and boring, but you have to put up with it. During the diet, you need to give up sweets, starchy foods and alcohol, this is a necessary condition. It is not suitable for those who are allergic to eggs, since they will have to use this product every day. This diet is considered protein, so it is quite tough. Support yourself during this period by taking supplemental vitamin C or another vitamin complex and drink plenty of water.
Strictly adhere to the recommendations for dietary intake, reminds estet-portal.com. Do not swap meals or substitute items on the menu. Remove all spices and seasonings that can whet the appetite. It is better to forget about smoked meats, salinity, sweet, starchy foods, otherwise the diet will not bring tangible results. In case of acute hunger, it is permissible to drink a glass of natural juice or water.
Brazilian Diet Sample Menu
Here is one of the diet options for a week, during which you can part with 2-3 kilograms:
- Breakfast: sour-milk products and fruit;
- Lunch: juice (glass) or fruit;
- Lunch: chicken or fish (boiled) and vegetables;
- Snack: vegetable salad and cheese;
- Dinner: yogurt and fruit.
The concept of fruit does not include: banana and grapes, they are too sweet. You should also give up carrots, beets and potatoes. Completely eliminate salt. But you can drink green tea and water as much as you want.
The basis of this diet is fish, vegetables, meat, eggs.
The menu for two weeks will be:
- Monday: breakfast - egg, apple, cup of black coffee, lunch - egg, apple; dinner - egg, apple.
- Tuesday: same menu as Monday,
- Wednesday: breakfast - 2 boiled eggs; lunch - boiled beef (100 gr) and spinach; dinner - boiled egg, spinach.
- Thursday: breakfast - boiled egg; lunch - boiled sea fish (100 gr) and tomato; dinner - 2 boiled eggs, black coffee cup.
- Friday: breakfast - boiled egg and a cup of coffee; lunch - boiled fish and tomato; dinner - fish (100 gr), fried without fat and vegetable salad.
- Saturday: breakfast - boiled egg and a cup of coffee; lunch - boiled beef (100 gr), cucumber and a cup of coffee; dinner - a cup of coffee, 150-200 gr of beef.
- Sunday: breakfast - boiled egg and a cup of coffee; lunch - chicken - 100 gr, tomato and cucumber; dinner - chicken fillet (100 gr), tomato, cucumber, apple, a cup of coffee.
Pros and Cons of the Brazilian Diet
The great effectiveness of this method lies in its effectiveness. If you follow all the rules, then 5-7 kilograms in 2 weeks is quite realistic.
Because the diet is based on protein foods, you won't be too hungry, because it takes a sufficient amount of time to fully digest such food.
Another advantage of the Brazilian diet is its frequent use. Those. thousands of women, especially models, usually turn to her for help. Therefore, we can say that the method has already been tested and tested enough by most women.
The main thing to remember is that all diets have their own contraindications. In this case, you should refuse such a menu if: you are pregnant or breastfeeding, you have stomach or kidney problems, high blood pressure, an allergy to any type of food indicated in the diet.
Any diet involves stress for the body, so consult your doctor so as not to harm your body. Be slim with estet-portal.com.
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