Some have inherited a fast metabolism, some have been less fortunate. And since the rate of calorie burning significantly affects a person's weight, the acceleration of metabolism – one of the main goals of those who want to lose weight, who dream of getting rid of extra pounds and preventing their further appearance.
Even if your metabolism is slow, you can boost it by following the rules below.
1. Practice!
Aerobic exercise can speed up your metabolism. However, high-intensity exercise works better in this regard, so include jogging or active workouts in the gym in your daily routine.
2. Drink water!
Your body needs water to get rid of calories. Even if your body lacks only a small amount of water, your metabolism can slow down. Studies have shown that the more water a person drinks, the more calories their body burns. Therefore, before each meal or a small snack, it is recommended to drink a glass of fresh water. Do not forget that fresh fruits and vegetables – an excellent source of water presented in solid form.
3. Try energy drinks!
Energy drinks harm the kidneys, negatively affect blood pressure, and can lead to sleep disturbances. However, at the same time, the ingredients that make up such drinks can speed up the metabolism, namely – caffeine and taurine.
4. Snack right!
The more you eat, the more likely you are to lose weight. Rare meals in large quantities slow down the metabolism, and vice versa – frequent consumption of a small amount of food speeds up the metabolism. Therefore, to burn more calories throughout the day, eat every three to four hours. Of course, it is desirable that you choose the most healthy and wholesome foods for a snack.
5. Add some spice!
Spicy foods contain natural chemicals that help boost your metabolism. As a metabolic booster, 1 tablespoon of chopped red or green chili is great. In general, hot peppers are recommended to be consumed daily in small quantities.
6. Get some protein!
The body burns more calories when digesting protein than when processing fat or carbohydrates. In order to speed up the metabolism, it is recommended to replace a certain amount of carbohydrates consumed with lean and protein-rich foods: fish, white meat chicken, tofu cheese, nuts, beans and eggs.
7. Have some black coffee!
Good news for coffee lovers! Your favorite refreshing drink also helps your body burn calories. However, remember that everything is good in moderation. Plus, those who want to lose weight should remember that in this case only black coffee without sugar is useful.
8. Have a green tea!
Tea lovers may also rejoice. Green tea or oolong tea combines the benefits of caffeine and catechins, which help speed up the metabolism for a couple of hours. 2 – 4 cups of one of these teas a day has been shown to help the body burn 17% more calories during exercise.
9. Avoid radical diets!
Radical diets (which involve eating less than 1200 calories for women or 1800 calories for men per day) do not increase metabolism, and even vice versa. Of course, you will lose weight thanks to such a diet, but you will achieve this at the cost of good nutrition. Plus, as a result of such diets, the body begins to burn fewer calories, and you will gain weight faster than before the diet.
If you are puzzled over how to speed up your metabolism, remember that the most effective and beneficial ways to achieve this goal are proper nutrition and appropriate physical activity.
Estet-portal wishes you to always remain beautiful, healthy and attractive!
Source estet-portal.com
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