How to Enlarge Breasts at Home: Breast Enlargement Products

Which of the fair sex has not dreamed of having a lush and firm breasts? Unfortunately, not everyone is given such forms by nature. However, not everyone can afford plastic surgery and, moreover, can have serious negative health consequences. It is for this reason that many women are looking for alternative methods that can increase their size. There are many such methods, but basically, they do not have sufficient efficiency. Modern scientists have proven that the size of the breast is affected by the diet. Properly selected products help to give the bust a rounded and curvaceous shape. Together with estet-portal.com, we offer you to figure out how to enlarge your breasts at home by making changes to your diet?

How to enlarge breasts at home: myths about some products

Before you figure out how to enlarge your breasts at home, and what products affect the size, let's dispel some myths about some products that are mistakenly considered effective in this regard:
• Cabbage. Despite its great popularity, cabbage does not affect breast growth in any way. The myth is based on the fact that cabbage – a low-calorie product that helps speed up metabolism and improve the functioning of the gastrointestinal tract. Due to this, excess weight disappears faster, and against the background of a toned figure, the chest looks more spectacular.
• Mineral water. Water without gas can and should be drunk. During the day it is recommended to drink about 2 liters of water. This contributes to weight loss, but does not affect the size of the bust.
• Fatty and high-calorie food. Any fatty food negatively affects the health and proper functioning of the body. The use of such food will definitely affect the figure, but to a greater extent on the waist, hips and buttocks. Of 100 g of high-calorie food, only 2 g will be deposited in the chest area.

What is the peculiarity of products that provoke breast growth

Small breasts – physiological phenomenon. Most often, this factor is hereditary. Often the cause of a small bust is a low content of the hormone estrogen in the body. With a deficiency of this hormone, the figure is formed according to the male type: broad shoulders, narrow hips, excessive facial hair, small breasts. That is why there is an opinion that everyone who wants to learn how to increase breasts at home, it is enough to introduce foods that contain estrogen.

into their diet.

It is important to know that the hormonal background – a very serious issue, therefore, it is not recommended to get involved in hormones, especially pharmaceutical preparations, without the necessary tests and a doctor's prescription. The most optimal option – take tests for hormones and identify possible violations.

Products that promote breast growth containing estrogens

However, there are products that contain natural estrogen. They are a great alternative to harmful chemicals. But it is important to remember that they will help only in case of minor deviations from the norm. If there are serious problems with the hormonal background – you can't do without an appropriate specialist.

Breast growth products that contain estrogens include:
• Hop. The most significant source of natural estrogen. In order to increase the breast, hop cones are poured with boiling water and insisted. This infusion is drunk for about a week, observing intervals of several months. But beer, in this case, is not suitable, since it is often produced not on the basis of natural ingredients, but using harmful chemicals.
• Beans and soy. The estrogen in these vegetables is easily absorbed by the body. Peas, beans, lentils and other types of the legume family are useful for increasing the volume of the bust. It is important to know that such vegetables are high in calories, therefore, in large quantities, they can lead to weight gain.
• Some types of grain. These include oats, barley, rice, corn. In addition, the positive effect of the use of such cultures also affects the cleansing of the intestines and weight loss. The main condition is the preparation of the dish from cereals, and not instant cereals.
• Fennel. Fennel-based teas are known to many women, especially as part of products for increasing lactation, losing weight, and also for breast growth. This herb is dried and brewed into a tea. Usually such a drink is drunk one – twice a day.
• Fenugreek. This plant contains phytoestrogen. The seeds are usually eaten, but fenugreek sprouts are recommended for breast enlargement.

the positive effect of the use of such cultures also affects the cleansing of the intestines and weight loss. The main condition is the preparation of the dish from cereals, and not instant cereals.

What other foods provoke breast growth

In addition to products containing phytoestrogen, the answer to the question of how to increase breasts at home will be a list of products without which you cannot achieve your goal:

1. Vegetables and fruits. They have a rich vitamin and mineral composition, useful for the whole organism. In addition, they contribute to the maintenance of hormonal balance, which is important for the health and

appearance of the breasts
.

2. Products containing fats. Since the breast is almost entirely composed of adipose tissue, fatty foods affect breast size. However, their use, first of all, will affect weight. Therefore, you should not lean heavily on them. The most useful of them are:
• milk;
• banana;

• white bread;

• fat;

• honey.

3. Vegetable fats. Such fats are considered the most beneficial for the body, as well as for breast growth. The use of foods containing healthy fats does not spoil the figure, while helping to correct the shape and size of the bust. These include:

• oily sea fish (salmon, trout, tuna, mackerel, etc.);

• sunflower and flax seeds; • avocado;• nuts (walnuts, almonds, cashews, hazelnuts);

• peanut butter. When used frequently, the above products for breast enlargement really promote breast growth. But do not think that naturally small breasts will suddenly grow to the fifth size. However, the above products will help slightly increase the bust, give it a roundness and attractiveness. So we found out that there are a number of foods that promote breast growth, but you should remember that breasts of the first size will not grow to the fifth, no matter what you eat. If you want to radically change the size of your breasts, you should contact a plastic surgeon. And also, you should not get involved in hormonal drugs in order to increase the breasts. This can adversely affect the general condition of your body. Before you start drinking hormones, consult a specialist and get tested. See also: Skin on the chest: how to keep the signs of youth