When a cold sets in, many of us choose to lie down in bed. However, not every person in our time can afford to be sick for a long time: you need to constantly take care of children or be at work in order to avoid financial losses. At the same time, go to the doctor with a common cold and stand in line for a long time, waiting for standard recommendations, at the first symptoms of the disease – a dubious pleasure, to which most prefer to fight on their own. That is why Professor Ron Eccles from the Center for the Study of the Common Cold at Cardiff University has given valuable advice on how to recover from a cold in the shortest possible time – in just one day.
How to get rid of a cold as quickly as possible: expert advice
If you feel that the disease has gotten too close to you to recover from a cold, try following the daily routine compiled by Professor Eccles below. Of course, it is worth adjusting it in accordance with your usual schedule. For example, if you are used to getting up later, you should not get out of bed earlier than usual. Moreover, such a daily routine is rather arbitrary and scheduled by the hour more for convenience than due to the need to fully comply with temporary recommendations:
- in the morning;
- in the afternoon.
What should I do in the morning to recover from a cold as soon as possible
Take a shower at 7am
Many prefer to when they have a coldavoid taking baths, but a warm shower or bath can be helpful. Hot water will help soothe body aches, and steam – improve nasal congestion. Try not to overdo it with the water temperature – it should not be too high.
At 8 am, have breakfast with porridge with berries
Proper nutrition will speed up recovery from any illness, including in case of a cold. Berries and fruits rich in antioxidants and vitamin C will help you get back on your feet in no time.
Inhalation at 10am
The headache that accompanies a cold is often the result of nasal congestion. You can relieve headaches and other symptoms of a cold with the help of well-known remedies – aspirin and paracetamol, as well as other products that are sold in pharmacies without a doctor's prescription, such as cough drops. A simple procedure will also help clear the airways – hold your head over a bowl of hot water for 5 minutes – couples will do their thing.
A simple procedure will also help to clear the airways – hold your head over a bowl of hot water for 5 minutes.
What to do in the afternoon to get rid of a cold as soon as possible
At 12 o'clock go for a walk
Despite the strong desire to lie in bed all day, periodically falling asleep and waking up, try to get out for a short walk – it will help lift your spirits and boost your immune system. Movement – life, even if you have a cold, so if you have enough strength, you can even do some exercises.
At one o'clock eat protein food
Don't forget: in order to quickly recover from a cold, you need a strong immune system. For the proper functioning of its cells, protein is required, therefore it is not worth completely eliminating meat from the diet during colds – so you doom yourself to a longer course of the disease.
Have tea at 3pm
Such a time for tea drinking in case of a cold is also rather arbitrary – a lot of warm (not hot) liquid should enter the body stably. You can brew a special herbal infusion that will help you cope with the symptoms of a cold faster. Rosehip and blueberry drinks are perfect – berries rich in vitamin C.
During a cold, a lot of warm (not hot) fluid should be ingested steadily.
Eat spicy food at 6 pm
If you are aiming to get rid of a cold as quickly as possible, do not skimp on spices during dinner: feel free to season your dishes with garlic, chili peppers and other spices that add spice to dishes. They not only have antiviral and antibacterial properties, but also allow you to relieve nasal congestion at least temporarily and make breathing free.
Take a bath at 8 pm
If you start your day in the shower, a warm bath is a great way to end it. Add pine needles to it to not only relieve muscle pain, but also arrange a useful procedure for the respiratory tract. However, make sure that the water is not too hot, especially in case of elevated body temperature.
Go to bed at 10 pm
Quality sleep in sufficient quantities is necessary for every healthy organism, and during a cold it is simply necessary for recuperation and normal functioning of the immune system. Therefore, try to provide yourself with the most comfortable conditions for sleeping in the absence of irritants.
Read also: Allergies or colds: typical symptoms of allergic rhinitis
It is also worth distinguishing between the symptoms of a common cold and flu in order to promptly seek medical help. Also, do not delay going to the doctor if your condition has not improved after a few days – you may need special medications to recover. Also, estet-portal.com strongly does not recommend treating colds with antibiotics – they are prescribed exclusively by a doctor! Take care of yourself and remember that prevention is always easier and safer than cure!
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