Most people get their information through their eyes. We read books, look at magazines, watch TV, surf the Internet. To know a lot is, of course, wonderful, but at the same time, the organ of vision takes on an enormous burden. Plus, lack of sleep, smoking, unhealthy diet and other factors have a negative impact on vision.
Sooner or later, it starts to fall, and glaucoma and cataracts do not take long to wait. All these problems can be avoided if the diet is replenished with a huge amount of nutrients. The online publication will tell you which foods are good for your eyesight.
What foods are good for eye health
Experts recommend reviewing what you eat every day. In the event that these are chips, crackers, cakes, pastries and other products, they should be excluded. Why? The fact is that they do not benefit, and even worsen vision.
For example, eating too much sweets, according to Australian scientists, has a negative effect on the retina. And too salty food often leads to dry eyes. That is why the diet should contain all the right foods - food rich in vitamins and minerals.
If you want to have excellent eyesight, try to diversify your food. It is very important to include foods high in amino acids, fatty acids, vitamin A and E, carotenoids, chromium.
Each useful element serves as an excellent prevention of serious eye diseases. Vitamins and minerals will help you keep your eyesight intact. So what foods are good for the eyes? We have compiled a list of the best ingredients that will provide undeniable benefits to your vision.
Carrot
This orange-colored vegetable is a real source of vitamin A, without which the normal functioning of the retina is impossible. And beta-carotene makes vision sharper. You can eat carrots in any form: raw, boiled, stewed. salad from such a vegetable with sour cream will be very useful. You can also prepare carrot juice with the addition of parsley juice. Such a drink relieves eye strain after a tiring day at the computer.
Greens
Lettuce, parsley, spinach - all this benefits not only the digestive tract, but also the eyes. The fact is that greens contain lutein, which prevents the occurrence of cataracts. These foods are best eaten raw, such as in salads seasoned with olive oil. This is how they retain their vitamin value.
Drinking 1 tsp daily parsley juice, you will save yourself from various diseases of the organ of vision.
Egg yolk
Doctors recommend drinking raw eggs regularly. The fact is that the protein improves vision, and the yolk contains lutein, which, together with zinc, fights such a problem as macular degeneration.
Blueberries
Blueberries, like other berries (mountain ash, wild rose, sea buckthorn) are a real storehouse of vitamins A, B1, E and C, as well as zinc. Vitamin A relieves inflammation of the eyes, B1 relieves fatigue, E - prevents the appearance of cataracts, C - normalizes intraocular pressure, an increase in which can lead to glaucoma.
Blueberries contain anthocyanins and molecules that fill the eyes with oxygen and remove free radicals.
Blueberries are good in any form. In summer, you can eat it just like that, and in winter it is useful to add frozen berries to dishes and eat blueberry jam.
Fruits
Fruits energize, give the skin a healthy look, and are also very useful for vision, especially if they are fruits that have green and orange colors. These include kiwi, peach, apricot, grapes, as well as citrus fruits: orange, grapefruit, lime. Grapefruit deserves special attention. In addition to vitamins, calcium, iron and folic acid, this fruit contains bioflavonoids, which are concentrated in a transparent skin and give bitterness. Such substances prolong “youth” eye lenses. That is why it is desirable to eat such a fruit with a skin.
Fish
This product is good because it contains omega-3 fatty acids, which are simply necessary for a full existence. Especially useful are such varieties of fish as: mackerel, herring, sardines, salmon. By eating such seafood at least once a week, you will save yourself from dry eyes.
Cheese
It is very important for the normal functioning of the body to consume all dairy products, including cottage cheese. It is cottage cheese that is saturated with vitamin B2, which supports metabolic processes in the cornea and lens. This product also contains vitamin B12, which improves blood circulation. But the main component of cottage cheese is still calcium. According to ophthalmologists, it strengthens the sclera - the outer frame of the eye.
Broccoli
This vegetable is not only insanely delicious, but also healthy. And all because it contains elements such as lutein, zeaxanthin and carotene, which contribute to the normal functioning of the lens of the eye.
Dark chocolate
Sweets are bad for your eyes, but dark chocolate is an exception. Such a product contains flavonoids, which strengthen the cornea.
Now you know exactly which products are good for your eyes. By using them alone or in combination with other ingredients, you will not only improve your well-being, shape and complexion, but also preserve your eyesight.
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