Autumn is the time when the body especially needs additional support. The transition from warm summer days to cool autumn days can negatively affect the health of the skin, hair and general well-being. To maintain beauty and health during this period, it is important to pay attention to vitamins and proper skin care. In this article, we will tell you which vitamins are necessary in autumn and how to deal with dry skin.
Vitamins important for beauty and health in autumn
Vitamin C This vitamin is essential for maintaining youthful skin, as it stimulates the production of collagen, a protein responsible for the firmness and elasticity of the skin. In the fall, when the body is weakened and susceptible to viruses, vitamin C also helps strengthen the immune system. Include citrus fruits, kiwi, bell peppers, and greens in your diet to replenish its reserves.
Vitamin D In autumn, sunny days become shorter and we spend less time outdoors. Lack of sunlight can lead to vitamin D deficiency, which affects not only the condition of the skin, but also general well-being, including feelings of fatigue and weakness. It is important to monitor your vitamin D levels by taking supplements or eating foods rich in this vitamin, such as fatty fish (salmon, tuna), eggs and dairy products.
Vitamin E Vitamin E is a natural antioxidant that protects skin cells from damage caused by environmental factors such as cold and wind. It helps maintain skin hydration, preventing dryness and flaking. To get enough vitamin E, add nuts, seeds, avocados, and vegetable oils to your diet.
Vitamin A Vitamin A plays a key role in skin cell regeneration and helps combat dry, rough skin. It is also effective in combating breakouts and acne, which is especially important in the fall when changing weather conditions can make skin more problematic. Carrots, pumpkin, and spinach are excellent sources of this vitamin.
B vitamins B vitamins, in particular B2 (riboflavin) and B3 (niacin), help improve skin condition, maintain its tone and help fight the signs of aging. They are also good for hair, strengthening it and preventing hair loss, which is especially important in the fall, when the body experiences stress due to the change of seasons. These vitamins are found in legumes, meat products, eggs and greens.
How to Deal with Dry Skin in Autumn
With the onset of cold weather and a decrease in air humidity, many people face the problem of dry skin. This process is accelerated by the influence of wind, central heating and sudden changes in temperature. To protect the skin and maintain its health, it is important not only to follow a healthy diet, but also to adhere to certain care rules:
Moisturize your skin The most important step is regular moisturizing. Use creams containing hyaluronic acid, glycerin, and natural oils (such as shea butter or coconut oil). These ingredients help retain moisture in the skin and restore its barrier functions.
Exfoliate To remove dead skin cells and improve the penetration of moisturizers, regularly exfoliate gently with scrubs or acid peels. However, it is important not to overdo it, so as not to damage the skin.
Protection from external factors Do not forget to protect your skin from cold wind and temperature changes. In autumn, it is recommended to use thicker and richer textures of creams, and apply them 30 minutes before going outside so that they have time to be absorbed.
Humidify the air in the room Central heating can dry out the air, and therefore your skin. Use humidifiers in the room to maintain optimal humidity levels.
Drinking regime An important factor in maintaining skin hydration from the inside is drinking enough water. Try to drink 1.5-2 liters of water per day to keep your skin hydrated and elastic.
Autumn is a time of changes not only in nature, but also in our body. To maintain beauty and health, it is necessary not only to take care of proper nutrition and vitamin intake, but also to pay attention to regular skin care. Following our recommendations, you will be able to cope with autumn skin problems and maintain its youth and beauty throughout the season.
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