Women are willing to do a lot in caring for beauty and preserving youth. The best beauty salons, the most expensive vitamins for hair and skin, the most recommended masks and creams.
But behind health often remains, on in in fact depends smooth skin color and ;hair density.
Therefore, it's time to take time for the most important thing and find out what vitamins women should drink to maintain good health.
- What vitamins to drink for women and how to choose the right drug
- Vitamins for age 20-35 years
- Recommendations for women 35-45 years
- What vitamins are useful for women 45-55 years
- How to choose the right vitamin and mineral complex
What vitamins to drink for women and how to choose the right drug
First of all, we should make a reservation: vitamins mean various groups of biologically valuable substances that are very important for a woman's health.
Today, almost every manufacturer of vitamin-mineral complexes has its own "female vitamin". Some call folic acid the only substance on which women's health is based. Others give this title to vitamin B6. Still others defend the right of tocopherol to be considered indispensable for women.
But you can go the other way and distribute the need for vitamins by age — just as the body's needs for certain substances change.
Vitamins for age 20-35 years
This is the most productive age for women. Within a few years, they manage to graduate from high school, become a mother (and not once!), survive many sleepless nights, build a career or become an excellent housewife (and some even successfully combine these roles). In a word, life is in full swing. But together with it"boils" nerves, fatigue comes more and more often, and youth is gradually losing ground.
Read also: The harm of dietary supplements: 5 myths and facts about supplements
At this age, the most important for women are:
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Folic acid. This substance is responsible for the functions of hematopoiesis, for the activity of the immune system in relation to microbes, prevents the formation and growth of malignant cells, and participates in preparation of the uterus for fertilization.
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Vitamin C. Ascorbic acid enhances the body's resistance to infections, improves tone, is responsible for the elasticity of blood vessels and healthy skin color.
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Vitamin E. Tocopherol — the most important substance for women who are planning a pregnancy. This vitamin regulates the function of the ovaries and is responsible for the full maturation of the eggs.
Recommendations for women 35-45 years
In this period, gradual changes are already beginning, which after a while will manifest themselves as the extinction of the reproductive function. It is at this age that it is important to prevent diseases that are closely related to a decrease in the production of sex hormones. And this requires the following substances:
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Omega-3. This polyunsaturated fatty acid helps to regulate blood cholesterol levels and protects blood vessels from atherosclerotic changes.
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Vitamin D. Calciferol — the most important substance, without which the absorption of calcium and phosphorus is impossible. And it is precisely these minerals that are needed at this age, since the renewal of bone tissue slows down, but the fragility of the bones increases.
What vitamins are useful for women 45-55 years
At this age, the most dramatic changes in reproductive functions occur. This often entails disturbances in the work of the autonomic nervous system, which are manifested by palpitations, excessive sweating, irritability.
In your "menu" keep omega-3 and vitamin D, but supplement them:
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Calcium. It is better to give preference to combined preparations, in which calcium and vitamin D complement each other and most effectively prevent osteoporosis.
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Vitamin B6. Pyridoxine is very important for the nervous system, and a sufficient amount of it helps to eliminate excessive emotional excitability, get out of the state of apathy and cope with other neurosis-like conditions.
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Magnesium. This trace element is also needed by the nervous system, but in addition, it performs important functions in the metabolism between cells. Thanks to magnesium, other beneficial substances enter cells — where they are needed, instead of transiting through the body.
Read also: Women's health after 50: doctor's advice and photomodel secrets
How to choose the right vitamin and mineral complex
There are few rules that will help you make the right choice among the whole variety of vitamins:
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Purchase the drug only in pharmacy chains, and nbsp;under no circumstances from private distributors or sports nutrition stores.
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Give preference to multivitamin preparations — this will provide the body with a maximum of useful substances in exactly the quantities that it needs.
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Accurately follow the dosage and duration of the course of treatment indicated in the instructions or recommended by the doctor.
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Be sure to read the list of contraindications before you start taking the drug.
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If you have even the slightest doubt about the chosen remedy — better entrust the choice to your doctor.
And last. Don't count on vitamins as a panacea. They will help you cope with a number of age-related problems and prevent many diseases, but only if other aspects of your life (nutrition, physical activity, amount of sleep, etc.) also meet health standards.
Read also: Should drink vitamins or eat well enough
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