For a long time it was believed that a person is born with a genetically programmed level of intelligence, and each of us can only make the most of the already existing intellectual "fuse". However, this opinion has been scientifically refuted, scientists have proven that a person can develop and train his own brain indefinitely, as well as other parts of the body. And in order to become smarter, it is not at all necessary to rush into the development of sophisticated scientific systems or get bored in monotonous trainings. An interesting hobby contributes to the improvement of mental abilities.
Hobbies for improving intelligence: getting smarter with passion
There are millions of different variations of hobbies. And many of the exciting activities help not only to escape from daily worries and relax, but also have a great effect on brain activity.
Developing hobbies contribute to the formation of new neural connections in our mental apparatus, which, in fact, helps it to function more dynamically and efficiently.
It can be such a useful and exciting activity.
Reading
It educates, develops the imagination, helps to identify various kinds of patterns, improves memory, helps to understand certain processes and, of course, this is the best antidepressant that only can be imagined. While reading, we experience a wide range of emotions, get a lot of information, and the brain learns how to correctly interpret it and apply it in emerging life situations.
Meditation
The main advantage of meditation is that it helps a person to better understand his essence, teaches him to concentrate, overcome his weaknesses, and increases the level of attitude. And of course, it makes you more stress-resistant, has a relaxing effect. After that, one thinks, and something is planned easier, and the solution of various everyday problems is not so difficult. Systematic meditation helps develop complete self-control and improves memory and intelligence profoundly.
Puzzles, jigsaw puzzles, logic games
Just as our body needs to be kept in decent physical shape, for which it should be regularly trained, so the brain needs a systematic development of cognitive functions so that the quality does not decrease his activities.
Solving riddles, puzzles, quizzes, crossword puzzles – it is a great gymnastics for the mind. This kind of hobby stimulates the formation of new neurons in the brain, develops the ability to multitask. Logic games are useful for people over 50 years old, as they protect against the occurrence of Alzheimer's disease. And by collecting puzzles, a person develops patience, the ability to concentrate on details, thus many brain functions are trained, the organ itself is kept in good shape. & nbsp;
Keeping a diary
There are many arguments in favor of this kind of creativity. Keeping a diary, writing texts itself, first of all, positively affects the language abilities of a person, while the cognitive properties of the brain become more active. Imagination develops, the general intellectual level increases. A person learns to speak more beautifully and more clearly.
Learning foreign languages
Although this is not an easy task, however, there are many advantages to such a hobby. While learning, a person remembers a lot of rules, masters new vocabulary. Such training gives remarkable results in improving intelligence. It has been proven that the more foreign languages a person knows at a fairly good level, the better he is able to plan, cope with problems, and the faster he makes decisions.
Having started a useful hobby (or even several), you, not only will it be interesting to spend time, your hobby will pay off handsomely, stimulating the development of all departments of the thinking apparatus.
Never get tired of learning new things! Remember that hobbies that are useful for effective brain activity make any person an interesting, diverse and mentally developed personality!
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