Everyone knows that even the most expensive skin care products will be powerless if you don't take care of it "from the inside". But often, special vitamin-mineral complexes designed to maintain healthy skin do not work as they should. New problems are added to the already existing ones, and we look in confusion in the mirror: what do you, skin, need?
But hints about what vitamins the skin lacks there — in reflection. The main thing is to decipher them correctly.
- Which vitamins are lacking in the skin: experts are investigating
- Darkening of the skin around the eyes
- Discomfort after washing
- Endless Rash
- "Leopard" skin
Which vitamins are lacking in the skin: experts are investigating
Many skin care manuals list symptoms such as roughness, pallor, and other signs of vitamin deficiency. But & nbsp; how to understand: is it true roughness or the consequences of a recent peeling, and & nbsp; unhealthy pallor or just a porcelain complexion? We will take a different route and look at the obvious signs of vitamin deficiency.
Darkening of the skin around the eyes
If you sleep enough, then blue circles under the eyes or dark upper eyelids may indicate iron and vitamin B2 deficiency. In combination with such an external sign, weakness, drowsiness are also observed, and even a long sleep does not make you fresh and rested.
Solution:Supplement your daily ration 70-100 ml quality red wine, beef liver, green leafy vegetables (spinach, lettuce).
Read also: How to remove dark circles under the eyes: cosmetic and home methods
Discomfort after washing
Whether you've used soap or not, after drying, the skin feels like it's applied with glue — it seems that if you smile and & nbsp; the skin will crack. In this case, the culprits may be a deficiency of hyaluronic acid and retinol. Hyaluronic acid is synthesized by the body itself, and if it is not enough, the skin loses its ability to retain moisture, and retinol is responsible for the synthesis of this acid, so its lack leads to dry skin.
Solution: Include egg yolks, vegetable oils, yellow and orange fruits and vegetables, butter, hard cheeses in your diet.
Endless Rash
You carefully follow the rules of hygiene, you are in excellent health, but — then here, then there — pimples pop up all the time. Moreover, they heal slowly and unpleasant dark or red spots remain in their place. And worth one "harvest" ripen, as new placers of acne appear. The cause may be a deficiency of vitamin E, which is one of the most powerful antioxidants and regulates tissue regeneration. With its deficiency, a tendency to colds also develops and a decrease in libido is observed.
Solution: add natural vegetable oils, green bell peppers, hazelnuts, germinated cereals to your daily menu.
Read also: Why skin nutrition is important during the off-season
"Leopard" skin
This is especially noticeable when applying powder or foundation: on some areas, cosmetics lie evenly, and on others, it suddenly acts as a developer and makes rough spots obvious. The cause of this skin condition may be vitamin D deficiency. skin on the face may experience coarsening of the skin on the feet and hands (skin lines deepen and the skin becomes "striated") and brittle nails.
Solution:Increase the proportion of dairy products and fatty fish (preferably sea fish) in your diet, and more frequent fresh air (vitamin D is synthesized in the skin under exposure to ultraviolet).
But if the situation has gone too far, and correction of the diet for 2-3 weeks has not brought noticeable relief, it is recommended to start taking multivitamin preparations.
It should also be noted that for the entire period of treatment of beriberi it is better to abandon aggressive cosmetic procedures (peeling, polishing, steam baths). They can worsen the condition of the skin, which is weakened and incapable of high-quality and quick recovery. But if there really is a need for cleansing or peeling, contact a qualified cosmetologist who will select for you the best methods and remedies that heal the skin and not doing harm during a background of vitamin deficiency.
Read also: Arugula for the face: benefits and mask recipes
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