Walking barefoot on the ground – the practice, also known as "grounding," according to some experts, helps the human body resist many chronic diseases and slow down aging. Among the supporters of walking barefoot is the American cardiologist Stephen Sinatra (Stephen Sinatra), who is sure that when in contact with the ground, the body receives the electrons necessary for antioxidant protection. Thanks to this, barefoot lovers can reduce the risk of developing a number of diseases and delay aging.
Walking barefoot: grounding concept
The concept of grounding was developed by Clint Ober, who considered walking barefoot as a way of healing. While installing cable television, Aubert could not help but notice that grounding the cables eliminates interference. Considering the need to ground all electrical systems, Clint Ober thought about the human body, which works on the basis of electrochemical reactions.
According to experts, ancient people were in constant contact with the earth – slept on it, walked barefoot, which had a beneficial effect on their health. However, after the invention of synthetic materials that are used to make the soles of shoes, humanity was isolated from the Earth, which is unnatural.
Oxidative stress caused by air pollution, smoking, pesticides, processed foods and radiation permanently robs your body of electrons that can be replenished by walking barefoot.
When antioxidants are deficient, free radicals lead to oxidative stress, inflammation and premature aging.
Key Health Benefits of Walking Barefoot:
- fight against inflammation;
- cardiovascular protection;
- protection of the nervous system.
Walking barefoot – the simplest way to fight inflammation
Walking barefoot is beneficial primarily because it has an antioxidant effect and reduces inflammation in the body. Dr. Sinatra notes:
"Grounding literally suppresses inflammation, which is the source of many ailments, including Alzheimer's, cancer, heart disease, diabetes."
A study by Chevalier and colleagues showed that walking barefoot resulted in a reduction in inflammatory molecules, including pro-inflammatory cytokines, as well as pain relief.
Benefits of walking barefoot for the cardiovascular and nervous system
Heart disease is also the result of inflammation. A study published in Journal of Alternative and Complementary Medicine showed that 2 hours of walking barefoot reduces the viscosity of the blood. Therefore, Chevalier and Sinatra came to the conclusion that grounding – one of the simplest ways to reduce the risk of developing diseases of the cardiovascular system.
Walking barefoot is good for the cardiovascular and nervous systems.
A pilot study investigating the effect of barefoot walking on the syndrome of delayed muscle pain, which often occurs after intense physical activity, showed that this method allows you to regulate the activity of the immune system and the intensity of pain.
In addition, walking barefoot for one hour also helps improve mood and reduce sympathetic nervous system activity, thereby normalizing heart rate variability and maintaining autonomic nervous system balance. Walking barefoot is also beneficial because this practice helps to normalize cortisol production and improve sleep.
In addition to the above, walking barefoot – a great way to massage, during which the impact on the biologically active points located on the feet.
Read also: Foot reflexology: the wonders of a 10-minute massage
While walking barefoot is beneficial, estet-portal.com warns that this practice should be done with caution. Firstly, it is important to make sure that there are no wounds, cuts or other violations of the integrity of the feet, since in this case you risk introducing an infection into the body. Secondly, unfortunately, today it is not so easy to find a safe place to walk barefoot: walking in an unfamiliar area, you run the risk of stepping on a fragment or other sharp object and injuring your leg. Thirdly, do not forget that some parasites can also enter the body through the skin (such a danger exists mainly in southern countries). Therefore, in order for walking barefoot to bring only benefits to your body, take precautions.
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