How much effort in the gym is eaten fast food

Snacking in the form of fast food has become a habit for many – watching a movie without a slice of pizza seems unthinkable, and without a chocolate bar one cannot work actively. During the holidays, we have enough time to relax, and, of course, eat all sorts of goodies. Frequent consumption of high-calorie foods inevitably affects the figure, and during the winter holidays, many manage to acquire more than one extra kilogram. To help you keep in mind the effort it will cost you in the gym to overeat on the weekends, here is a helpful infographic.

Many people want to “take their souls away” on holidays, eat high-calorie food all day long, and then regret their behavior for a long time. Try to control yourself and always watch the portion sizes.