The appearance of acne on the face is not accidental – it indicates that the problems of internal organs and systems come out. Hormonal disorders, frequent consumption of foods that are harmful to your body and other factors can contribute to the appearance of acne on the face and other parts of the body.
Among these factors, problems with internal organs are quite significant, which can be suspected by carefully examining the areas of frequent occurrence of pimples. Use the map that estet-portal.com has prepared for you to find out in which body (or bodies) the violation occurred.
Map of acne on the face: calculate the location of the failure in the body
The so-called face map (or acne map) combines Ayurvedic knowledge and experience of ancient Chinese doctors and displays the connection of certain areas of the face with other parts of the body. If you don't know why facial acne appears on the chin, forehead or cheeks, use the guide below.
Read more: Hormonal manifestation of acne. How to solve this problem
1 and 2 – digestive system
Try to eat less processed foods and reduce your fat intake. Drink plenty of water and eat fresh fruits and vegetables.
3 – liver
The liver has a hard time coping with alcohol, large amounts of fat, dairy and toxins. Also, the liver may not like a certain food or substance that enters your body with food, resulting in an allergic reaction. By the way, a sedentary lifestyle harms the liver just as much as junk food, so try not only to adjust your diet, but also devote 30 minutes a day to the exercises that you can do.
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4 and 5 – kidney
Not only acne, but also dark circles and bags under the eyes can indicate kidney dysfunction. Consider drinking enough fresh water and review Keystone Health Nutrition Tips.
6 – heart
Check blood blood pressure (it is possible that you have it increased) and the level of B vitamins. Get out into the fresh air more often, limit the consumption of meat and spicy foods, add more nuts, fish, avocados to the diet. Check your blood cholesterol levels.
7 and 8 – kidney
Mobility, enough water and a minimum of alcohol, caffeine and other substances that "dry" the body. organism – basic rules for kidney health. And do not forget about proper nutrition!
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9 and 10 – respiratory system
If you smoke, it's time to quit and help your lungs clear out harmful substances through proper nutrition and aerobic exercise (swimming is best). Try not to overindulge in foods that are known for their oxidizing properties: alcohol, caffeine, dairy products, meat, and sugar. Make sure your diet is dominated by green vegetables. However, this recommendation applies not only to smokers – people living in metropolitan areas also need to take extra care of their lung health.
11 and 12 – hormones
If acne appears on your face in these areas, consult a specialist to check your hormonal balance. Constant stress, which entails hormonal changes, is also included in the list of causes that contribute to the appearance of acne in these areas of the face.
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13 – stomach
Include more fiber in your diet, eat in moderation (do not overeat and avoid strict diets). Drink herbal teas to improve digestion, try massages and special yoga postures.
14 – disease
The body is constantly fighting pathogens – both when we are sick and when we feel well. Sometimes diseases can be accompanied by the appearance of acne on the face, which disappears after treatment.
The acne map provided by estet-portal.com is not a reliable diagnostic method. If you notice a certain pattern (or vice versa – suddenness) of the appearance of acne, we recommend that you consult a doctor who will refer you to the appropriate tests and be able to establish the cause that led to the appearance of acne on the face.
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