We often suffer from various pains and, without much thought about the cause of their occurrence, we take painkillers to get rid of discomfort. We often attribute neck pain to an uncomfortable position during sleep, back pain – for sedentary work, pain in the legs – on uncomfortable shoes or long walking, pain in the head – for changes in the weather.
Such ignoring the source of pain often leads to the recurrence of pain, and we are used to going to the doctor only in case of emergency. Today estet-portal.com will acquaint readers with the emotional sources of pain, which in some cases may be the true root cause of discomfort.
Emotions as a source of pain: the opinion of a psychologist
According to psychologist Susan Babel, a person's emotions can influence the severity of chronic pain and even cause it. Undoubtedly, physical injuries and various diseases lead the list of sources of pain. However, emotional problems, according to the psychologist, should also not be discounted.
First of all, it is necessary to exclude the physical sources of pain by seeking help from qualified specialists, and only after that start looking for the emotional causes of pain.
Read also: 9 Types of Referred Pain You Shouldn't Ignore
Below we will look at a list of pain sensations that may not be associated with, say, a muscle strain, injury or disease, namely:
- pain in the head, neck, shoulders;
- pain in the upper and lower back;
- pain in elbows and arms;
- pain in hips, knees, shins, ankles and feet.
Emotional sources of pain in the head, neck and shoulders
Headache may be related to the primary needs of the body. Migraines and other types of headache can signal a lack of water, food, lack or excess of any substance in the body. However, the leading source of headache is stress. Rest and relax (and do it more often).
Neck pain can be a feeling of guilt that you can't get rid of. If you can't forgive yourself or a loved one, try guided meditation to get rid of this feeling.
Read also: Where does it hurt you? Causes of constant headaches of various localization
Every day, a load of problems falls on our shoulders, literally and figuratively. This invisible weight presses on your shoulders, causing pain. Learn to disengage from problems, especially those you can't solve.
Emotional sources of pain in the upper and lower back
It is the upper back that starts to disturb people who do not feel emotional support from their loved ones. The feeling of lack of love, the need for attention and care – possible sources of pain in the area. Perhaps it's time to strengthen ties with loved ones or find a loved one. Get out into the world and socialize with others.
If lower back hurts, it may mean that you are not sure about your financial stability. Try to solve all financial problems, save money and try to plan your budget wisely.
Emotional sources of pain in the elbows and arms
Pain in the upper arms and elbows may indicate a lack of flexibility. Experiences associated with changes in life can be a source of pain in these parts of the body. Try not to rely on change, but to embrace it. Remember that most changes are for the better.
Lack of companionship can lead to arm pain.
The need for friends and the lack of companionship can cause pain in the lower arms, including the palms. Try to actively spend time with colleagues or meet old comrades to ease this pain and make up for the lack of communication.
Emotional sources of pain in the hips, knees, shins, ankles and feet
Hip pain can be a sign of fear and reluctance to move forward. A possible source of hip pain can also be a reluctance to make an important decision. Remember that all difficulties and obstacles exist only in our head. And by facing your fears, you can get rid of them and improve your life.
Pain in the knees is often a concern for people who like things to go their way. Complete disregard for the needs and feelings of others, unwillingness to give in to others and the need to always be right often cause pain in the knees. Think about it: maybe it's time to learn to give in.
The shins can ache as a result of tension, stress or jealousy. Learn to release stress and trust your partner.
Read also: Full body stretch – and no pain from muscle strain
Pain in the ankles may indicate a lack of pleasure in life. Treat yourself with interesting events.
Depression can cause pain in the feet. Get a new hobby, get a pet, chat with your friends more often – and everything will work out.
Only a doctor can accurately determine the source of physical pain, therefore estet-portal.com recommends contacting a specialist if any alarming symptoms occur. Positive attitude, good mood, stress management and communication with loved ones – great ways to increase the effectiveness of any treatment and avoid emotional sources of pain.
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