Kyphosis and lordosis: what you need to know about the enemies of posture

Кифоз и лордоз: что нужно знать о врагах осанки

Very few people can boast of a beautiful posture, because a sedentary lifestyle for a city dweller is rather the norm than the exception. As a result — spine problems. Common disorders are lordosis and kyphosis, which often develop from the same background.

Particular attention should be paid to posture in childhood and adolescence, but orthopedists insist that if desired, the problem can always be corrected. The editors of estet-portal.com propose to consider the main causes of the development of pathologies, the features of their manifestations and preventive measures to avoid problems with posture.

Lordosis and kyphosis: what is the essence of the problem
The main reasons why lordosis and kyphosis develops
Perfect advice for parents: how to prevent to prevent pathological posture in children
Lordosis and kyphosis: how to prevent pathological curvature of the spine

Lordosis and kyphosis: what what is the essence of the problem

It was not in vain that we decided to consider exactly two diseases in one article, since they are interconnected and can even manifest themselves simultaneously. Only with kyphosis is there a backward deflection of the ridge, but with lordosis — forward.

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Please note that the spine anatomy is not absolutely even, so slight lordosis and kyphosis in different parts of the spine — this is the norm. Thus, kyphosis is present in the area of the coccyx, sacrum and in the thoracic region (above), and the development of lordosis in the cervical region, in the lumbar region and the lower part of the chest — quite a natural phenomenon. But when the physiological curves exceed the norm and develop in several parts of the spine, it is worth talking about pathology.

Consequences of diseases — it's not just bad posture. Pathologies affect the work of other body systems. In the presence of lordosis in the thoracic region, deformation of the chest occurs, which affects respiratory function.

The main reasons why lordosis and kyphosis develops

Spinal curvature does not develop on its own, most often it is associated with the presence of the following reasons:

congenital pathologies, when there is a deformation of the ribs or vertebrae;
injuries during childbirth, when the brain suffers during a difficult birth process, manifestations of pathology manifest themselves at the age of 5-6 years;
asymmetrical load on spine (engagement in sports such as fencing tennis, the habit of sitting in an wrong position, etc.);
spine injuries;
rapid growth of a child in adolescence;
pinched nerves;
hernias on spine;
consequences after operations or burns, when there is damage to nerves, muscles, etc.

Perfect advice for parents: how to prevent a pathological posture in a child

It is possible to correct the situation in the presence of such a pathology at any age, but it is easiest to do in childhood. Parents' special attention to correct posture will help to avoid the development of curvature.

If your child doesn sit down and constantly wants to play active games, don scold him. Activity — the best way to prevent problems with the spine. It is worth being afraid of the period when the child "hangs at" the computer, then it will be more difficult to captivate him with mobile entertainment. .

So, you can prevent problems with spine of children if:

monitor the posture of the child, focus on correct positioning of the back when walking and sitting;
to encourage the child's physical activity: outdoor games at home, sports clubs at school, swimming pool on weekends, etc.;
according to the age of the child, limit the time spent at the computer or TV.

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For a healthy posture, a 5-minute physical workout is enough, during which it is worth straightening your back, twisting your neck, and making several tilts to sides. When unable to get your child off the computer, make sure they take breaks every 25 minutes.

Lordosis and kyphosis: how to prevent pathological curvature of the spine

If in adolescence, diseases manifest themselves in the form of a stoop or protrusion of the abdomen, but as they grow older, they are also accompanied by pain. There are special exercises for scoliosis, lordosis and kyphosis, but you can avoid problems subject to the following rules:

furniture must be appropriate for height;
there should be a place in life for physical activity, let it be running in the morning or in the evening in the gym, the main thing is that it be present;
Take breaks whenever possible if you're in a sitting position for a long time to improve blood circulation in the spine;
watch posture, a beautiful gait adorns a person;
avoid excess weight, because it negatively affects the spine, changing its structure;
try not to carry heavy things, but if if you have nowhere to go, then distribute the load evenly.

Lordosis and kyphosis — pathologies that we get more often in the course of life. There are much fewer congenital curvatures. Pay special attention to the posture of your own children, teaching them from childhood to be active, not to sit at the computer, so that they have the correct curves of the spine.

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When a person has straightened shoulders, held his head high and straight back, then and he himself, and the people around him perceive him much younger than he really actually. Therefore, the sooner you start exercising, monitor your own posture, the less likely you will be to get problems with your spine. And in the presence of pathologies, doing physical education, you will quickly notice changes for for the better.