Когда хочется соленого: сумасшедшая любовь к соли

Salt – the best spice according to many people. Even an ordinary cucumber with salt acquires a much more interesting taste. Our brains and bodies are designed to enjoy salt because it is essential for survival. Throughout history, finding salt has been difficult, so craving salt has been a survival mechanism.
However, today the average person eats too much salt. The American Heart Association recommends that adults consume 1,500 to 2,400 mg of salt per day. This is no more than one teaspoon of salt per day. However, most people take around 3400mg each day.

Craving for salt can be a sign of a health condition and not just a craving for chips or cucumber salt.

The editors of estet-portal.com will help you figure it out

  • What to do when you want salty
  • Craving for salt: dehydration
  • Craving salt: electrolyte imbalance
  • Craving for salt: a symptom of Addison's disease and Bartter's syndrome
  • Stress causes cravings for salt 
  • I want salty: pregnancy and PMS 
  • I want salty: everything should in moderation
  • What to do when you want salty

Many are of the opinion that salt – it's white death. It also retains water in the body, worsens the condition, many do not know the real taste of this or that product, because salt hides the true taste, etc. Too much salt can be unhealthy - even deadly - but too little salt can also be dangerous. Salt is essential for many bodily functions, including muscle management and fluid balance, so don't make your enemy out of salt.

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If you crave salty, it may also be a symptom of an illness that needs treatment. This is why you should never ignore sudden cravings. The following are reasons that may make you

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Craving for salt: dehydration  Your body must maintain a certain level of fluid in order to function properly. If this level falls below the level needed to maintain health, you may begin to crave salt. This is your body's way of encouraging you to drink or eat more.

Other signs of dehydration in addition to cravings for salt include:

cold, clammy skin

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intense thirst

  • headache

  • decreased urine output

  • mood changes and irritability

  • rapid heartbeat

  • muscle spasms

  • Craving salty: electrolyte imbalance
  • The fluids in your body carry vital minerals. These minerals help your body function properly. The sodium found in table salt is one such mineral.
  • If these minerals, also called electrolytes, are out of balance, you may experience symptoms including:


nausea or vomiting

My default image fatigue or loss of energy

  • irritability and mood changes

  • confusion

  • seizures

  • I want salty: a symptom of Addison's disease and Bartter's syndrome
  • Your adrenal glands are responsible for producing hormones that are vital to your life. Addison's disease is a rare disorder that can decrease the amount of hormones produced by the adrenal glands.
  • People with this condition experience salt cravings, in addition to other symptoms:

    great fatigue or lack of energy
pale, clammy skin

low blood pressure

  • loss of appetite

  • unexplained weight loss

  • prolonged or persistent diarrhea

  • dark spots on the skin, especially on the face

  • ulcers on the inside of the cheeks

  • People with Bartter syndrome cannot reabsorb sodium. Any sodium they eat is excreted in the urine. This means they are chronically low in sodium. This group of kidney diseases is present at birth, so symptoms appear early.
  • These may include:

  • terrible desire for salt

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muscle weakness or spasms

  • constipation

  • kidney stones

  • Preparing sweets for diabetics requires

  • mathematical precision
  • Stress makes you crave salt

The adrenal glands are responsible for the production of cortisol. This hormone helps regulate blood pressure and the body's response to stress. Research shows that people with higher sodium levels release lower levels of cortisol during stressful periods. Craving for salt may be one of the ways your body tries to deal with unusual stress. The conclusion is that if you suddenly crave salty, then your body reacts to stress in this way, and accordingly, you immediately need to eliminate the source of stress. Therefore, you should not immediately run for a pregnancy test if you are a woman, perhaps yesterday's quarrel with a guy contributed to the craving for salt.

I want salty: pregnancy and PMS

Expectant mothers often experience vomiting and diarrhea as an early sign of pregnancy. Both conditions can easily lead to dehydration. When you are dehydrated, your body craves salt to help you correct the imbalance.

In the days leading up to your period, you may experience a variety of symptoms. These include mood swings, loss of sleep, and even cravings for salty foods. For some women, this craving can be intense. You may crave salty or sweet foods. Therefore, if you eat pickles with green peas, perhaps tomorrow you should expect guests of the red army in

If you want to cut down on salt without losing flavor, try these four ingredients:

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1. Black Pepper

Swap the salt shaker for a pepper grinder. Freshly ground black pepper is spicier and more aromatic than ground pepper. It can make up for any lack of flavor you experience without salt.

2. Garlic

Roasted or fresh garlic adds a punch to vegetable and salad dishes. Cooking garlic makes the flavor less powerful if you're worried about garlic breath.

My default image3. Vinegar

red wine vinegar

rice wine vinegar

apple cider vinegar

balsamic vinegar

flavoured vinegars

Vinegar can mimic the taste characteristics of sodium without adding a single milligram of salt to your meals.

  • 4. Citrus

  • Like vinegar, the tart taste of lemon, lime, and orange can trick your tongue into thinking you're eating salty foods when you're not. A splash of citrus on chicken or fish is delicious and contains no salt.

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