Very often, therapeutic massage is used to restore body functions. It has a beneficial effect on the treatment of a number of diseases, activates the body's strength, strengthens the immune system, tones muscles, helps with rehabilitation after injuries, etc. There are many methods of therapeutic body massage, but only an experienced specialist can tell you which one is right for you, emphasizes estet-portal.com. However, this type of treatment is not suitable for everyone, so it is very important to adhere to the contraindications for this procedure.
Features of therapeutic body massage?
The main thing to understand about therapeutic massage is not a panacea for a disease or a medicine, but only part of the complex procedures that are used for a particular disease.
On the other hand, even if the problem is treated with clinical methods, then without the use of massage it will not be effective enough. Therapeutic massage of the whole body is not often used, usually a targeted massage effect is used on its individual areas that require special attention.
Typically, a therapeutic massage session lasts from 10 to 30 minutes. It consists of the following sections:
- introductory, preparatory process for 1-3 minutes;
- basic, differentiated part of the massage;
- final, soothing and relaxing part, 1-3 minutes.
As a rule, the course of therapeutic massage is from 10 to 20 procedures, agrees estet-portal.com. However, if necessary, it can be extended for two to three months, but rest between courses is necessary from 10 days.
After the massage procedures, it is recommended to relax and rest for half an hour.
Indications for therapeutic body massage
The therapeutic effect of massage has a beneficial effect not only on the receptors of the skin surface, but also on deeper layers: muscles, internal organs, blood vessels, and the lymphatic system.
Typically therapeutic massage is used for:
- prevention of muscle tone decrease;
- severe muscle tension and spasms;
- relieve tension and relax the body;
- headaches;
- osteochondrosis, pain in all parts of the spine,
- all types of arthritis,
- hypertension and angina pectoris,
- intestinal problems,
- bronchitis and asthmatic manifestations,
- various types of neuralgia,
- skin problems,
- rehabilitation periods after injuries, bruises, fractures, etc.
Methods of therapeutic body massage
In today's practice of a massage therapist, dozens of techniques are used. They are selected depending on the impact that the patient currently needs. For an additional effect, it is good to combine massage with therapeutic exercises, physiotherapy and start it together with the main treatment of the disease. There are such basic common massage techniques:
- classic,
- segmental.
- dotted.
Read also: Immunity Points: Boost Your Body's Defenses with a Simple Massage
Features of classical massage
This type of massage is mainly used for diseases of the musculoskeletal system (spine, muscles, joints, tendons). It is also recommended during the recovery period for diseases of the internal organs. This technique mainly involves the muscular frame and skin, influencing the internal organs due to the reflex effect.
Benefits of segmental massage
This technique is similar to the classic therapeutic massage technique. The difference is that it involves so many specific areas of the back that are associated with individual internal organs. As it turned out by experts, the state of certain areas of the back can change with certain diseases of the internal organs. Therefore, by influencing these areas, we have a therapeutic effect on the organs inside.
Acupressure therapy massage
This technique is one of the most ancient. Each point on our body is directly connected with one or another organ. Therefore, by acting on the right points, the massage therapist can directly affect the work of all departments of our body. There are approximately 365 points on our body, but the point of influence is not always located in the same place as the diseased organ. In the treatment of various diseases, a complex of points is used to which the impact is directed.
Contraindications for therapeutic massage
Like all physiotherapeutic procedures, therapeutic massage has its own contraindications. In order not to harm yourself, refrain from massage if you have:
- Acute respiratory diseases,
- Bleeding,
- Any purulent-inflammatory processes in the acute stage,
- Diseases of the skin,
- Tumors of different localization,
- Ischemic disease,
- Cerebral vascular sclerosis,
- Heart or lung failure,
- Blood diseases, etc.
When used correctly and regularly, therapeutic massage will help you with the restoration of the body and improve the quality of life. And what kind of massage do you prefer, share it on estet-portal.com.
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