Top 6 products that are indispensable for sedentary work

Rotary office work is part of the lives of most people on the planet, and this cannot but have a negative impact on the health of mankind as a whole. Sitting in one place for many hours and unhealthy eating (snacking in rare free minutes, eating on the go, and not normal, calm eating) very often cause jumps in blood pressure and obesity. A sedentary lifestyle also leads to scoliosis and "starts" inflammatory processes. However, there is a way to reverse this destructive effect on the body: you just need to pay close attention to the following products.

What to include in your diet if you have a sedentary job

Fatty fish

Most of the products manufactured industrially today are supplemented with trans fats that are unsafe for our health or various vegetable oils (palm, soybean, safflower, etc.).

Natural – omega-3 – fats, which are their best source, contain only oily fish: salmon, mackerel, trout, tuna, salmon.

And it is no coincidence that fish oil has always been included both in children's diets and in the menu of adults of all ages: after all, these fats contribute to our health in the most wonderful way.

Ginger

This spice is known not only for its burning taste. It is also famous for the fact that it contains active compounds that have a strong antioxidant and anti-inflammatory effect on the human body. Ginger supports bone health. This herbaceous plant is good to use for the prevention and treatment of inflammation of the joints. It also helps to get rid of joint pains. Since ginger, as a spicy supplement, can be included in almost any dish, it is not difficult to fit it into the diet.

Nuts

This product – Another irreplaceable source of omega-3 fats, which has an anti-inflammatory effect on the human body. Walnuts are considered the most useful in this sense. Next (on the scale of usefulness) they are followed by almonds and peanuts.

Avocado

Avocado contains a record for fruits (because avocado – is a real fruit) proportion of fatty acids – about 50%. Together with valuable sugars, they contribute to more efficient fat burning and increase insulin resistance. And due to the sufficient content of potassium, avocado helps to lower blood pressure.

Pineapple

The enzyme complex bromelain found in pineapple is able to stop inflammatory processes in our body. This natural bioactive substance also promotes accelerated breakdown of fats (which stimulates the digestive process). Since bromelain is concentrated in the pulp of the tropical fruit – closer to the peel – then it is better to eat this, even if not so tasty, part of the fruit: this is how you get the opportunity to stock up on a fair amount of antioxidants.

Berries

By systematically including berries in your diet, you thus reduce inflammation in the body to a minimum.

The berries contain powerful flavonoids that nourish our body with useful substances and vitamins.

This circumstance allows you to "turn off" inflammation in it. Of all the berries, blueberries are the richest in flavonoids. It also contains: free radical-suppressing resveratrol (the most powerful natural antioxidant) and vitamin C.

If your professional activity is associated with inactivity, do not forget to include the products that we have presented to you in your menu. This will minimize the health problems that come with a sedentary lifestyle. Among other things, your body will respond with gratitude if you do not neglect such products as: olive oil, green tea, garlic, linseed – all of them will improve the general condition with the systematic use of food.

Exercise for the office: 3 minutes and the body is in good shape