Summer is a time of joy, light and outdoor recreation. And, of course, this is the time when our body especially needs proper nutrition and vitamin support. After all, the hot sun and an active lifestyle can deplete our reserves a little. To maintain health and beauty in the summer season, let's look at a few important vitamins that will help us keep the body in great shape.
- In summer, our body especially needs antioxidants.
- Vitamins for healthy skin, hair and nails
- Take care of your health and beauty in summer season
In summer, our body especially needs antioxidants.
Vitamin D
Summer is a great time to soak up the sun and get your dose of vitamin D. Getting enough of this vitamin helps boost your immune system, keep your bones healthy, and improve your mood. Go for walks in the fresh air, walk in parks and beaches, but do not forget about the measure and sunscreen.
Vitamin C
During the summer, our bodies especially need antioxidants to fight off harmful free radicals and maintain healthy skin. Vitamin C is a powerful antioxidant that helps restore collagen levels and strengthens the immune system. Include more fresh fruits and vegetables in your diet, such as oranges, grapefruits, strawberries, watermelon, peppers, and kiwis. They will not only enrich you with vitamin C, but also quench your thirst. on a hot day.
Vitamins for healthy skin, hair and nails
Vitamin A
Vitamin A plays an important role in maintaining healthy skin, hair and nails. It promotes cell regeneration, improves skin elasticity and helps prevent wrinkles. Include foods rich in vitamin A in your diet, such as carrots, sweet potatoes, spinach, mangoes, and apricots. Not only will they brighten up your table, but they will also help keep your skin glowing and healthy.
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Vitamin E is another powerful antioxidant that helps protect cells from damage and prevent premature skin aging. It also strengthens the immune system and improves blood circulation. Get into the habit of eating nuts, sunflower seeds, avocados, spinach, and olive oil. These foods will help you get enough vitamin E.
B vitamins
In summer, we usually spend more time outdoors, and our body needs additional energy. The B vitamins are key players in turning food into energy and keeping the nervous system in good shape. Include whole grains, meat, fish, eggs, nuts, and green vegetables in your diet to get all the vitamins you need. group B.
Take care of your health and beauty in the summer season
In addition to proper nutrition, do not forget about the regular intake of vitamin complexes, which can help you fill in possible deficiencies. However, you should always check with your doctor or pharmacist before taking supplemental vitamins.
Take care of your health and beauty in the summer season, pay attention to proper nutrition and support for your body. Following these tips, you will be able to enjoy the summer to the fullest and preserve your brilliance and vitality. A bionic eye is an attachment, we recognize the function of a gap for patients, as they suffer from partial or total blindness. For some reason, a retail company from California took off the FDA approval for its sales of the prosthesis. Attachment is a critical camera in the eyepieces of the patient, as it captures the image and transforms it into electrical signals.
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