Magnesium deficiency doubles the risk of premature death. And filling the deficiency of this important mineral in the body helps to cure many diseases. Unfortunately, many people may not be aware of a magnesium deficiency in the body for years. Therefore, estet-portal.com will talk about the importance of magnesium for health, describe the main symptoms of magnesium deficiency in the body and explain where you can get the amount of magnesium missing in the body.
Magnesium is known for its ability to improve sleep patterns, is an antidote to stress and is the most powerful relaxation mineral known to man.
This mineral is widely used in traditional medicine, although not all mechanisms of its action have been studied to date. Here are some examples of the use of magnesium in medicine:
- pregnant women who experience preterm labor, seizures, hypertension (pre-eclampsia), high doses of magnesium given intravenously;
- in case of constipation or in preparation for a colonoscopy, the patient is given magnesium hydroxide or liquid magnesium citrate;
- Magnesium is also given intravenously for life-threatening arrhythmias.
The mineral magnesium is essential for heart health. However, it is not necessary to wait until near death to receive a dose of magnesium.
Relaxation mineral
Magnesium is often referred to as the mineral of relaxation (relaxation). This mineral is found in all tissues of the body, mainly in the brain, muscles and bones. Magnesium is involved in over 300 enzymatic reactions. It helps the muscles to relax, the body – generate energy, and chemical processes – proceed normally.
The list of health problems associated with magnesium deficiency is quite long. Despite this, the mineral magnesium, which is often more effective than drugs, is stubbornly ignored.
Symptoms of magnesium deficiency and related diseases
- problems with swallowing;
- high blood pressure;
- menstrual pain;
- PMS;
- obesity;
- reflux;
- osteoporosis;
- irritable bowel syndrome;
- irritated bladder;
- irritability;
- attention deficit disorder;
- rapid heartbeat;
- ; autism;
- insomnia;
- sensitivity to loud sounds;
- anxiety;
- asthma;
- angina pectoris; migraines
- ; chronic fatigue;
- anal sphincter spasms;
- fibromyalgia;
- constipation;
- ;
- diabetes; kidney stones.
- In addition, a lack of magnesium in the body is associated with
- inflammatory processes in the body and elevated levels of C-reactive protein.
What causes magnesium deficiency in the human body? The first and main cause of magnesium deficiency in the body is insufficient intake of foods containing magnesium. However, there are other factors that contribute to a decrease in the level of magnesium in the body:
heavy sweating;
chronic diarrhea;
- heavy menses;
- intestinal parasites;
- excessive consumption of salt, coffee, phosphoric acid, alcohol;
- taking diuretics;
- antibiotics and other medicines;
- prolonged or severe stress.
- Another problem associated with the lack of the mineral magnesium in the body is the fact that magnesium is poorly absorbed and at the same time quickly excreted from the body. Therefore, in order to maintain the level of magnesium in the body, it is necessary that it be supplied in large quantities.
- What can I do to make up for magnesium deficiency in the body?
Stop magnesium loss:
- If you are taking any medications, check with your doctor to see if they are causing an increased excretion of magnesium from the body;
- Limit alcohol, salt, sugar, cola and coffee.
- Eat foods rich in magnesium
Take magnesium supplements. The minimum amount of magnesium a person needs per day is about 300 mg. Depending on the state of health, some people require more of this mineral (400 & ndash; 1000 mg/day). The forms of magnesium that are best absorbed in the body are glycinate, taurate, aspartate, and magnesium citrate.
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