Exercises for the prevention and treatment of varicose veins: 7 basic rules

From varicose veins, unfortunately, no one is immune. The development of this disease is influenced by many factors, including: excess weight, changes in hormonal levels, heredity and static load on the legs. It is known that the best prevention of varicose veins is certain physical activity. Properly selected exercises for varicose veins will help to avoid such a problem and keep the legs healthy and attractive. Read the article about the rules for performing physical activity with varicose veins.

Exercise for varicose veins. Basic Rules

Rule #1: Specify the exact diagnosis and stage of the disease

This information will help you determine your acceptable level of exercise. When the first signs of varicose veins appear (swelling, heaviness in the legs), go to an appointment with a phlebologist. After the examination, the specialist will prescribe a treatment for you, and will also be able to recommend exercises for varicose veins. Everything that the doctor advises should be passed to the fitness instructor and try to exercise more often under the supervision of a professional trainer.

Rule #2: Avoid Excessive Exercise

With varicose veins it is contraindicated to run, jump, do aerobics and it is better to completely abandon intensive strength training. In order to prevent varicose veins, you should walk as much as possible and do not forget to monitor your well-being.
Give preference to such exercises for varicose veins, which facilitate the outflow of blood from the legs and increase the contractility of the calf muscles. The ideal option is exercises such as “Scissors” and ”Bicycle”.

Rule #3: Work out in compression stockings

This underwear provides support for the venous walls when the legs are strained.

Rule #4: Use elements of yoga and Pilates

The advantage of these exercises for varicose veins is that when they are performed, the legs are often raised up. Even “Birch” and ”Plow”, well known to everyone since childhood, will be quite effective if you linger in position for 3-5 minutes. Pilates and yoga are also good because these are classes that involve smooth and thoughtful movements, during which it is possible to monitor your well-being.

Rule #5: Make time for swimming and aqua fitness

In the water, it becomes possible to perform exercises that are not recommended to be performed on land. So, in the pool you can have plenty of “jump” and “run over”, as well as do aerobics against varicose veins – all this is insanely useful, naturally, without shock loads. Moreover, such training combines both exercises for varicose veins and excellent massage, because thanks to the usual bathing, water pressure will prevent blood stasis.

Rule #6: Swim in warm water

This rule is important to observe for people who are faced not only with heaviness in the legs, but also with edema. Warm water has a mild effect on the vessels of the legs and acts like a compress. In combination with muscle activity, such therapy can relieve symptoms and help improve the condition of the legs.

Rule #7: Taking care of your feet – above all

It is important to remember about treatment and prevention of varicose veins not only when visiting the doctor and while exercising, but also just when watching your favorite series while sitting on the couch and even when doing your work duties in the office.

Try to always keep your feet higher – place a chair or ottoman under them, thus it is possible to ensure an easy outflow of venous blood.