Disease of the new century – physical inactivity, that is, the restriction of physical activity, "generously endows" people with new and new diseases, spoils their health and nullifies all efforts to maintain a good mood. A sedentary lifestyle slowly and detrimentally affects health, chronic diseases are born, which are not so easy to get rid of if you do not change the habitual charter of life. To decide on such a global change, you should find out what threatens a sedentary lifestyle. Consider what happens to the body when physical activity is limited.
Sedentary lifestyle: how the body degrades
Why is the mood bad?
The lack of necessary activity harms our body, both physically and in terms of well-being and psychological comfort. An elementary walk through the forest, a park, going out of town to nature will give a good mood and freshness of mind. During the working day, being in a stuffy room, the body is sorely lacking oxygen, the brain cannot actively work in this mode. After a working day, be sure to go for a walk to cheer up and clear your mind of the flow of information that overloads the brain all day.
Weak bones? Run for a walk!
The marketing plans of many brands use the notion that calcium is good for bone tissue. In fact, everything is exactly the opposite. This myth was dispelled by Harvard scientists, who refuted the need to consume large amounts of calcium to strengthen bones. Vitamin D is essential for bone tissue, so daily jogging or walking is important for joint and bone health and may prevent osteoporosis.
Read also: Beware! Foods that reduce bone density
Bad sleep as a result of lack of oxygen
Lack of walks in the fresh air and elementary physical exercises every day endangers a healthy and sound sleep, provoking many psychological problems and the development of diseases. And along with poor sleep, body weight will begin to increase, depression and anxiety will arise, and chronic ailments will begin to worsen. Therefore, many people who suffer from insomnia and do not move much are actively studying the issue of how to lose weight with a sedentary lifestyle. Also, poor sleep provokes problems with the heart and blood vessels.
As you can see, everything is interconnected, the lack of movement affects the quality of sleep, and the lack of sleep turns into health problems.
Decreased mental alertness
A sedentary lifestyle significantly reduces the productivity of mental work, this was proven during an experiment, the results of which were published in The Journal of Comparative Neurology. According to these data, in one of the parts of the brain, in the absence of motor activity, neural connections are deformed. In addition, the same department is responsible for the functioning of the sympathetic nervous system (controls blood pressure through vasoconstriction). Therefore, in addition to brain disorders, a sedentary lifestyle – this is a sure way to cardiovascular disease.
Exercise for the office will tone your body and increase your productivity:
The necessary physical activity can protect against premature death and prolong life, while maintaining brain plasticity. 30 minute stretch, jog or walk – this is the minimum that should be present in everyone's life.
Read also: What happens to the body with regular physical activity
Regain mobility and restore health
There is no ideal recipe for disease-free longevity, but here are some tips on how to make your life more fulfilling by raising your mood, getting enough sleep, feeling great, that's enough. Physical activity does not always mean 100% sports. Main – move: walk with the children, and not sit on a bench, go out into nature to play games, walk in the park for 1 hour every day. You can also count the steps for fun: at work or at home, in the park. And who prevents while watching a movie to stand or sit in a yoga pose, this will also strengthen the spine. You can always find opportunities to actively move. The benefits of constant movement will be immediately visible: sleep, like a baby, immunity will be strengthened,
Add a comment