Hands – a universal tool of a person, without which one cannot do. With the help of them, we learn the world from birth, develop, learn. There are points on the hands that transmit a signal to the brain.
Response – coordinated hand movements. It is thanks to this function that we brush our teeth in the morning, we know how to write, draw, tie shoelaces. Like any part of the body, the hands experience stress, sometimes excessive: pain in the joints appears, the skin loses elasticity, muscle spasms. Salvation is a massage of the hands, which is easy to do on your own.
In nail salons, such a massage is done after the end of the procedure. For self-massage, special devices are not needed; you can do it without getting out of bed in the morning. estet-portal.com will tell about brush massage techniques, what is the effectiveness of the procedure.
Massage of brushes – what diseases to use
This procedure is recommended for therapeutic and prophylactic purposes. It has a calming, relaxing, cosmetic effect on a healthy person. Mandatory brush massage is for office workers, teachers, builders, artists, schoolchildren. Their activities are directly related to the load on the hands.
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In some cases, massage is necessary and has a healing effect:
• after a stroke – the procedure is performed by a specialist, the purpose of the massage is to restore the motor activity of the hands, eliminate pain, improve blood circulation in the affected limb, remove spasms;
• Tendinitis – inflammation of the tendons on the hands, the procedure is used to stop the development of degenerative changes in the muscles of the hands, the affected area is kneaded gently with light strokes;
• for arthritis – massage actions accelerate lymph flow, remove excess fluid, during the manipulation each finger is worked out separately, the tendons are also rubbed, the wrist is stroked;
• arthrosis – in case of cartilage deformation, massage of the hands is aimed at reducing the risk of joint deformities, restoring motor activity, eliminating swelling and discomfort in the hand;
• pinched nerve – massage is used in combination with general therapy, movements are carried out on the entire arm, on the spine, where the nerves that control the sensitivity of the hands are located;
• fracture – due to long-term treatment, blood circulation is disturbed, muscles atrophy, to prevent such symptoms, massage of the hands is used, the effects are localized in the neck-collar zone and areas on top of the plaster cast;
• injury – the procedure improves blood circulation in the affected area, stimulates muscle contractions, reduces the risk of atrophy, massage can be performed on the 3rd day after injury.
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Types and techniques of hand massage
All techniques for performing actions can be combined with each other to increase efficiency. Massage should not be performed on dry skin, moisten it first.
- Relaxing massage – relieves fatigue, calms the nervous system, helps to relax the hands after long physical exertion. Start with light stroking movements of the surface of the hands, move from the fingertips up to the forearm. Rub the bones and tendons of the wrist in a circular motion. Grasp the little finger with the thumb and forefinger of the other hand, stroke it, do the same with the rest. Make pressure on the nail plate, draw a figurative 8-ku on the entire palm. Work on the wrist with light circular motions.
2. Stimulating – improves blood circulation, gives skin elasticity. Impact zone – the base of the arms to the elbow. Lightly stroke your hand from the base of your fingers to the elbow joint. Raise your hand and apply pressure. Rub the back of your hand in circular motions. Knead your fingers with rubbing motions. Knead the wrist with circular movements of the thumbs. Place the patient's hand on the elbow, tilt the palm back, slightly press and rotate.
3. Acupressure – modern oriental technique. It is based on the belief that each organ is reflected on the hands and feet. Squeeze your hand into a fist, examine the outer surface, the lines of symmetry on it, these are the zones of the spine. To make such a massage, act on the reflex zone of the hand. Press with several fingers, rub the area intensively, pinch the skin until a slight redness appears. After – massage the points 8 times clockwise and counterclockwise.
4. Percussion – place the patient's hand on your knee. Lock with one hand, and strike with the other, with the edge of the palm, gradually increasing the pressure. If you experience pain, ease the force of the blows.
5. Self-massage. Rub your hands as if you were lathering them with soap. Clench into a fist and sharply unclench, repeat 15 times. Knead all the fingers first of the right hand, then the left. Press down on the palm, going from the fingers to the elbow. Massage your wrist in circular motions.
Read also: Acupressure point massage for quick headache relief
Gymnastics for hands at home
The overall effectiveness of the procedure depends on the regularity and quality of the procedure. The skin of the hands is very sensitive, due to the huge number of nerve endings located on it. Certain areas are associated with the functioning of organs.
By acting on the points of the hands, you influence these organs:
• Massage action with your thumb stimulates the activity of the brain;
• index – have an active influence on the work of the digestive tract;
• massaging the middle finger, improves bowel function, accelerates metabolism;
• The functioning of the liver is affected by massaging the ring finger;
• relieve psychological stress, overwork will help massage movements of the little finger.
Read also: Beauty to your fingertips: hand rejuvenation with fillers
Raise your hands up, in the air make circular movements with your hands. At chest level, join your hands in the castle, rotate them around. Stretch the brushes forward, rotate to the sides and inward. Put your hands together at chest level, slide your fingertips in different directions.
Massage of brushes – the main part of complex hand care. Proper massage effect on the brush will solve many health problems. From mild headaches to chronic diseases.
Read also: Medical massage: unusual techniques from around the world
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