Headaches – tension, cluster, migraine – interfere with work, doing what you love, enjoying time with friends and family. When headaches occur, we are accustomed, without thinking twice, to taking painkillers. However, the main danger of pills, especially if they are taken frequently, lies in the side effects, so many people prefer safer ways to relieve pain. These include massage of biologically active points for headaches. Today estet-portal.com will tell you where such points are located and how to influence them yourself.
Why you should try massage points for headaches
The non-steroidal anti-inflammatory drugs we often take for headaches and other types of pain (eg, aspirin, ibuprofen, naproxin) have been shown by the FDA to cause the following side effects:
- high blood pressure;
- increased risk of heart attack and stroke;
- stomach ulcer;
- kidney problems;
- liver problems;
- anemia;
- allergic reactions;
- asthma attacks;
- abdominal pain;
- nausea;
- diarrhea;
- dizziness, etc.
Of course, not everyone who takes these drugs will experience these side effects, but the risk of their occurrence increases with frequent use of NSAIDs.
In some cases, medication is indispensable for headaches, but sometimes pain can be relieved or relieved in a safer way – by massaging points for headaches.
In some cases, medication is indispensable for headaches, but sometimes pain can be relieved or relieved in a safer way – by massaging points for headaches.
Acupressure points massage for headaches
Acupuncture – a traditional Chinese medical practice that involves the impact on biologically active points with tiny needles. This allows you to relieve tension and pressure, which are a source of pain, including headaches. Acupuncture is always performed by a qualified specialist.
Acupressure is based on the same principle as acupuncture – impact on biologically active points. However, in this case, pressure is exerted on them with the fingers, which allows each person to resort to this method to improve their condition and well-being. There are several headache points that you can massage to relieve pain. These include:
- feng chi;
- jian ching;
- hae-gu;
- zhong-zhu;
- tai yang.
5 acupressure points for headaches: how self-massage is performed
When massaging biologically active points, the pressure should be increasing, that is, start with light pressure on the point, gradually increasing the pressure (but so that it does not cause you discomfort). Movements during the massage are directed clockwise, and the duration of the procedure can vary from a few seconds to several minutes.
Movement during the massage is directed clockwise, and the duration of the procedure can vary from a few seconds to several minutes.
According to traditional Chinese medicine, massaging the following 5 points is best for headaches.
GB 20 (feng chi)
This headache point is located directly at the base of the skull at the point of attachment of the neck muscles. To perform a feng chi massage, lock your hands behind your head and press these points with your thumbs. Relax and massage feng chi for 4–5 seconds.
GB21 (Jian Ching)
This symmetrical headache point is located in the upper part of the shoulder, at a distance of 3-5 cm from the neck. To massage jian ching, cross your arms over your chest and press the points with your index fingers.
L14 (hae-gu)
L14 point location – between thumb and forefinger, where they join when brought together. After localizing the indicated point, spread the thumb and forefinger apart and massage it with the thumb and forefinger of the other hand.
TE3 (zhong-zhu)
Zhong-zhu is located in the hole between the bones of the ring finger little finger. To relieve tension in this area, press on the TE3 point with the index finger of the other hand.
HN5 (tai yang)
The Tai-Yang headache point is located at the outer edges of the eyebrows, in the depressions on both sides of the forehead. The massage of this point is carried out gently, without strong pressure.
Read also: In hot pursuit: a map of headaches and their possible causes
Acupressure point massage for headaches – excellent and always available means without side effects. However, estet-portal.com reminds that frequent headaches – a serious reason to see a doctor, as the cause of such a condition may be a vitamin deficiency or serious illness. By eliminating the cause of the problem, you can enjoy life and forget about the pain.
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