Massage with a massager: what is it for, what are the benefits and what are the types

Massage – wellness procedure and today more and more beauty salons offer a similar service. The number of private massage parlors is also on the rise, offering both classic and instrumental massages. estet-portal.com offers to dwell on the latest technique when the procedure is performed using certain devices. Massage with a massager – it is an effective and affordable procedure. A variety of massagers allows you to purchase a device of a certain type for home use.

Read on estet-portal.com, what massagers are, to whom they are recommended, how they can harm and much more.

• Massage with a massager: what does the technique give and what are its advantages
• Massage with a massager: the main types of devices 
• Varieties of massagers by type of their action
• The benefits and harms of massage using a massager
• Contraindications for massage with a massager
• Massage of the back with a hand massager: rules performance techniques

Massage with a massager: what does the technique give and what are its advantages

The main advantage of the technique is that in some cases you can carry out the procedure yourself. Using a massager, you can perform self-massage and relax without leaving your home. Regardless of the type of massager. the main direction of technology – in relieving pain and spasms, improving blood circulation, increasing muscle tone, etc.

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Massage with a massager affects the body as follows:

• increases tone;

• soothes;

• normalizes all body functions;

• has a positive effect on the nervous system and muscles;

& bull; improves energy exchange in the body.

The hardware massage is characterized by: safety of use;
• painless massage treatment;

• sustained therapeutic effect;

•

Ease of operation.

Depending on the type of energy from which massagers work, they are classified into:

• mechanical;
• electric.

Mechanical products are more affordable, especially at a price, and with their help you can easily perform a massage by following the instructions. The disadvantage of the devices is their primitiveness, because you have to use force and spend energy on the procedure, instead of relaxing. recharge in a timely manner. The therapeutic effect with such devices occurs automatically. During the procedure, you can take your mind off the problems and

focus on yourself.<


Varieties of massagers by type of their action

• vibrating devices carry out oscillatory movements that transmit vibration to the whole body; to improve the effect, massagers are equipped with rollers, balls, etc.;

• electropulse, when the muscles are affected by an electric current from which they contract, such devices are highly effective, especially for weight loss; • pneumatic are designed to compress and relax muscles, which occurs due to the presence of air in the chambers of the product, which is under pressure;

• vacuum devices are relevant for overcoming cellulite, when the device is operating, the air is discharged and skin folds are pulled back. xxxx>home use









The benefits and harms of massage using a massager Despite the therapeutic effect of massage, you should not prescribe it yourself unless it is a relaxing technique. The need to perform a massage with a massager is determined by the doctor, if you have reasons for that. Otherwise, the technique can be harmful.Most often, the procedure is prescribed: with a deterioration in psycho-emotional health (after all, massage relaxes, pacifies, overcomes anxiety, gives positive emotions); with pain in the back, neck and other parts of the spine; • in the presence of certain diseases, since the procedure improves immunity, improves posture, increases muscle tone, normalizes sleep, improves blood circulation, normalizes metabolic processes, etc.;

Contraindications for massage with a massager
Doctor's consultation before starting hardware massage sessions is necessary because the procedure has a number of contraindications.
Treatment with massagers is unacceptable if:


• skin diseases;

• allergic reactions;

• diseases of the cardiovascular system;
• bleeding;• malformed spine;• infections in the body;• fractures and injuries;

• the presence of various kinds of implants in the body.
The presence of at least one contraindication should cast doubt on the advisability of a massage, an additional consultation with your doctor will also help.


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Massage of the back with a manual massager: the rules of the technique

It is easy at first glance to do self-massage or massage at home to a loved one with a massager, but there are always certain nuances. More often than not, people seek massage because of back problems, and shops offer a range of hand massagers to solve the problem.
Get familiar with the rules for their use:


• clean the previously desired area of ​​\u200b\u200bthe skin, take a shower, it is recommended to apply a scrub;

• apply a moisturizer or oil to your skin to improve the glide of the device;

• begin to perform movements, heading from the periphery to the center, it is important not to affect the lymph nodes;

• move from bottom to top, but in no case do not press hard on the massager;• massage large areas of the body, and then small ones;• you can increase the pressure on the device, but gradually.After the session, it is advisable to rest or take a nap for about an hour.

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