Suddenly occurring pain in the head, neck, abdomen can be a real test. Many people prefer to get rid of such pain with the help of pills, but in some cases it is possible to improve well-being without medication. One of these methods is massage of the fingers to relieve pain and fatigue, the principle of which is to apply pressure to certain points. How to find the points and properly perform a massage to relieve pain on your own, estet-portal.com will tell in this article.
Reflexology – easy way to get rid of pain
The essence of reflexology is to perform a therapeutic massage of certain areas and points located on the hands and feet in order to restore the normal flow of energy, relieve pain and improve health. The so-called reflex zones are associated with certain areas, organs and systems of the body. It is believed that the appearance of pain is associated with a blockade in the flow of energy, which negatively affects the health and well-being of a person.
The pain relief massage technique suggested below will help alleviate discomfort when other methods of solving the problem are not available.
Below estet-portal.com will review:
- general recommendations and warnings for massage;
- points for pain relief.
Massage for pain relief: recommendations and precautions
Warm up your hands before massaging your fingers to relieve pain. To do this, rub your palms for one minute. After that, using the fingers of your free hand, gently massage the skin and the entire target area.
Massage technique: massage the target area with the fingers of the opposite hand, applying moderate and comfortable pressure for you. Work with the desired point for 1-5 minutes, repeat the procedure if necessary.
If the target area is sensitive, apply pressure for 3-5 seconds, then begin to massage in a circular motion, moving clockwise for a minute.
Pregnant women should not use self-massage without first consulting a specialist, as exposure to certain points can lead to uterine contractions.
Which points should be massaged to relieve pain
For headaches and migraines
Headache massage involves using the index finger on the point just above the junction of the thumb and forefinger (see picture above)
Pain in the paranasal sinuses
Pinch the ball of your finger with the thumb and forefinger of the opposite hand. Press this area for 1-3 minutes. Such a massage must be done on all fingers.
Pain and tension in the neck
Of course, in order to relieve neck pain, it is best to lie down in a comfortable position and rest, or contact a specialist to help relax overstressed muscles. But you can try massaging the middle part of all fingers (as shown in the picture above), moving from top to bottom.
Indigestion
In this case, massage of the thumbs, which are connected with the meridians of the stomach and spleen, will help. You can also press on a point located in the center of the palm (see picture above).
Cold/sore throat
Warm up and massage your thumbs, focusing on the base of the thumb. Also, with your thumb and forefinger, press on the thumb from the side in the nail area, as shown in the picture above.
Fatigue
Massage the entire hand with gentle movements, then press on the point located on the middle finger just below the base of the nail closer to the index finger.
Abdominal/menstrual pain
Lightly massage the entire palm, then press on the point located on the little finger just below the base of the nail farther from the ring finger (see picture above). You can also massage a similar point on the index finger, located closer to the thumb.
Massage of the fingers to relieve pain will help in situations where other methods of solving the problem are not available or there is no desire to take painkillers. However, estet-portal.com warns that regular pain in one or another part of the body requires the attention of a qualified doctor – only a specialist will be able to establish the true cause of the pain and prescribe the necessary therapeutic agents.
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