On the inside of the feet, as well as on the palms, there are many nerve endings. This body part is an important element in the sensory system of touch. These properties provide a beneficial effect of foot massage on the state of the whole organism. How is foot reflexology related to the general condition of the body?
How does foot reflexology work?
Massage allows the feet to be more elastic. Thanks to the developed ligaments and joints, the legs do not get tired so quickly from walking and running. In addition, massage relaxes the nervous system. This allows you to relieve stress, restore sleep and a healthy appetite. Of course, this procedure can quickly and easily relieve leg fatigue.
It is also worth noting that foot massage stimulates blood circulation, which in turn provokes the normalization of metabolism. Foot reflexology is directly related to the internal organs located in the inguinal zone. Normalization of their functions can somewhat correct the work of other internals. Therefore, walking and running are extremely beneficial for the overall tone and health of the body.
Alternative view of feet
Alternative methods and knowledge of traditional medicine do not have any scientific confirmation. The following information is provided for completeness. Remember that self-medication is injurious to health, and do not trust the methods of treatment that are in doubt of official science.
According to alternative healers, there are many points on the foot that are responsible for the work of specific organs. So, if you have a headache, you can massage your big toe, and the pain should go away. The effect will intensify after taking an analgesic. The remaining four fingers are also responsible for the functioning of the brain, nose, eyes and ears. Thus, to see your ears, it is enough to lift your foot and look at your toes. On the support pads under the fingers are the lungs, bronchi, thyroid and parathyroid glands. The point responsible for high blood pressure also found its place there. Between the pads and the heel, the organs of the gastrointestinal tract, the heart and the solar plexus are compactly located. A more interesting picture is observed on the heel. The sciatic nerve is comfortably located there, gonad and point of insomnia. Apparently, there is a direct connection between the three of them.
How to do a foot massage?
For effective foot massage, it is not necessary to enlist outside help. It is quite possible to deal with this on your own. You should not start with intense movements, first you need to warm up the foot.
Start gently and slowly kneading and bending the foot with your hands, rubbing and shaking it. After that, you can move on to point massaging. Acupressure should start with the fingertips and move towards the heel for a fee. It is necessary to act not only on the inside of the foot, but also on the lateral and back zones. The force of pressure on the points should be gradually increased, after which you can switch to slow pinching, the rhythm of which should be gradually accelerated.
It is recommended to finish the massage with patting and stroking.
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