Leather – business card of every woman. And on what will be the attitude to the dermis, its external state depends. Of course, there are factors that, in addition to us, negatively affect the cover. This is an unfavorable environment, ultraviolet rays, low-quality food. Therefore, the skin needs reliable protection and careful care. With this task, day and night creams are best handled. The main mission is assigned to the night face cream. This cosmetic product, like skin care at night, raises many questions among young girls and women. The online publication estet-portal.com will try to answer the main ones.
What happens to our skin at night
During the day, the skin seems to slow down its work. At this time, it is most exposed to negative external and internal factors: ultraviolet radiation, dust, dirt, frost, wind, stress, and so on. But at night the most interesting begins: from the sleeping mode, the dermis passes into the active phase. It is at this time that her cells divide more actively than during daylight hours.
Scientific studies have proven that skin regenerates during sleep. The most active cell division falls on the interval from 23:00 to 04:00.
This is facilitated by the production of growth hormones and low levels of cortisol, which inhibits regeneration processes. And closer to the morning, melatonin is produced – a hormone that regulates the body's biorhythms and perfectly fights free radicals that lead to premature aging. In a word, at night the skin is restored and rejuvenated.
Why does the skin need care when we sleep
Despite the fact that regeneration processes take place at night, the skin still needs to be additionally cared for in order to look healthy and beautiful on the outside. At night, the body cleanses itself: toxins accumulated during the day are excreted through the lymphatic system. Also at this time, the skin does not experience stress and negative environmental influences, and the muscles are relaxed. All this leads to the fact that the dermis better absorbs all the useful elements that penetrate into the deep layers of the dermis from the night face cream: vitamins, minerals, fatty acids. Therefore, under the condition of normal sleep, the skin will receive everything that it needs for beauty and youth.
How to prepare your face for a night's sleep
The appearance of the skin in the morning depends on what kind of care was in the evening. Therefore, do not forget to wash off cosmetics with special milk a few hours before bedtime, wash your face with warm water, treat your face with tonic and apply night cream to the surface. And before going to bed, take the correct position on the bed: not on your side and not on your stomach, but on your back or an orthopedic pillow. After all, if you sleep incorrectly, wrinkles will appear on the skin faster, because with age the dermis loses its elasticity and it will take more time to straighten.
What is the difference between night face cream and day cream
Day creams are aimed at cleansing, matting, moisturizing, as well as protecting against dust, sun, wind, frost and other external influences. Such cosmetics are usually light in texture and contain antioxidants, plant extracts and SPF filters.
As for night creams, they have a more global effect: they relieve dryness, oiliness, wrinkles and other age-related changes. Such products have a rich composition, so the texture is denser than in daytime cosmetics.
What should be the composition of the night cream
The composition of a cosmetic product intended for night skin care must necessarily contain nourishing and regenerating components: antioxidants, hyaluronic acid, plant extracts. Vitamins A, B, C, E, PP, they are also antioxidants, protect against free radicals, reduce mimic and age wrinkles, and also promote the synthesis of collagen and elastin. Hyaluronic acid retains moisture in the cells, and extracts of seaweed, horse chestnut, cucumber, avocado or other plants nourish the skin, give it firmness and elasticity.
How to choose the right night cream
It is necessary to select night cosmetics for the face based on your age. For young ladies under 25, a moisturizing and regenerating cream with a light texture and containing antioxidants, hyaluronic acid and plant components is suitable. If you have problematic skin characterized by pimples and oily skin, opt for a light, gel-like product with anti-inflammatory, bactericidal, healing and sebum-regulating properties.
Women over 30 should choose anti-aging products with hyaluronic acid, antioxidants, collagen, natural oils. Just do not buy a product based on a gel, otherwise the skin will lose moisture and will not be able to recover normally.
Already after 40 years old, you should select renewing night products, which must contain retinol. This antioxidant promotes regenerative processes, gives the skin density and elasticity.
How and at what time should the cosmetic product be applied to the skin
It would be ideal if you spread the cream on your skin 1-2 hours before going to bed. Thus, he will have time to be thoroughly absorbed, and the dermis – absorb all the necessary nutrients. But it is better to apply a remedy with a lifting effect 2 hours before bedtime. This will help you avoid unwanted swelling in the morning.
The cream should be warmed up a little in the palms, and then applied to the skin with soft circular movements along the massage lines.
We hope that in the article we have answered your questions. Use a night cream and your skin will retain its beauty and youth for a long time.
We would also like to draw your attention to the fact that it is very important to consult with your specialist regarding the selection of home care products. Be sure to ask your doctor to prescribe the most suitable remedy for you, and this will help preserve the youth and beauty of your skin for a long time!
Read also: How to choose an anti-aging face cream
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