There are a huge number of biologically active points on the ears, by influencing which many health problems can be solved. Ear massage will help to cheer up, relieve sharp pain, get rid of tension and stimulate the brain, and this is only part of its useful properties. Naturally, as in the case of other massages, it is very important to follow the technique, because otherwise the result may not be expected. In the article we will tell you everything about ear massage – about its benefits, rules of implementation and varieties.
Ear massage: basic rules for performing
Ear massage must be performed with preheated hands. At the same time, the person who is being massaged should completely relax, taking the most comfortable position for himself.
The central points of the auricle are massaged with the pads of the index fingers
When massaging the earlobes, all fingers are involved.
The upper area of the ears is massaged with the thumbs.
To act on the desired point when massaging the ears, you can use a wooden or glass stick with a blunt rounded end with a diameter of 1-2 mm.
If your goal is to awaken the body and activate the brain – finger or wand must be moved clockwise. If, on the contrary, it is necessary to achieve peace and tranquility, the movements should be directed counterclockwise.
It is important that the movements are as soft as possible, when massaging the ears, pain should not appear, while at the moment of pressing on the desired point, the person may experience some discomfort.
With the help of such an impact, the points are irritated, they send energy impulses to a weakened organ, due to which its performance returns.
Ear massage procedure
- Massage begins with a smooth rubbing of the lobes, the edges of the auricle in an upward direction, the tragus of the ear.
- Then they gradually switch to pressing and pulling back the ear shell, while all fingers work.
- When starting to massage the points, they are pressed with rotation at least 5-7 times, alternating pressure with pauses. The number of clicks should gradually increase up to 30 times. The points should be pressed while exhaling – there should be a slight but pleasant pain.
- After performing a massage of several points, you should rest for 15-20 minutes, enjoying pleasant relaxation music.
Points affected during ear massage
The endocrine point is located between the tragus and the protrusion of the ear concha. Massage of the endocrine point is effective for any disease. It is especially useful to act on this point for allergies and inflammations. In addition, massage of the endocrine point helps to normalize metabolic processes.
The point of the abdomen is located on a small depression in the groove of the cartilage of the shells above the auditory opening. Thanks to the massage of the point of both shells, the inflammation of the stomach and intestines is neutralized. In addition, by influencing the abdominal point, constipation, diseases of the liver and gallbladder, pancreas, as well as disorders of the gastrointestinal tract are eliminated.
Relaxation point. When massaging the points of both shells, a person copes with mental and physical stress, fear, phobias and convulsions. A pleasant procedure with relaxing music will help strengthen sleep and relieve stress.
Head point. Impact on this point helps to cheer up, activate thought processes, improve mood.
Point of the pelvic organs. Pressing this point stimulates the excretory system and sexual function.
Start your day with an ear massage – this will help to recharge your energy for a long time, because it stimulates the brain. Also, this procedure perfectly relaxes and promotes sound sleep.
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