Fast pace of life, rush in everything, lack of time for proper rest, stress in the family and at work – All this leads to jumps in blood pressure. Increasingly hypertension affects people at a young age, it threatens to disrupt the functioning of blood vessels, malfunctions of the heart, heart attack and stroke. Left untreated hypertension leads to kidney failure, vascular rupture, and cognitive impairment. To stabilize the condition, it is important not only to follow the doctor's instructions, but also to adhere to a diet. Not many people know that some foods increase blood pressure, and healthy liquids help to reduce it.
The editors of estet-portal.com in the article will list drinks that reduce blood pressureand tell how nutrition affects hypertension.
- 10 hypertensive helpers: blood pressure lowering drinks
- Best Drink Recipes to Normalize Blood Pressure
- Three most dangerous foods for people with hypertension
10 helpers for hypertensive patients: drinks that reduce blood pressure
To eliminate the negative manifestations of hypertension – headache, dizziness, malaise, doctors prescribe drug therapy. In combination with proper nutrition and medicinal drinking, treatment gives excellent results.
Top 10 most useful products for the heart and blood vessels
Doctors reveal 10 drinks that help bring down high blood pressure easily:
Pineapple juice – rich in potassium, which relieves vasospasm and relaxes them, allowing blood to circulate evenly. Helps the body remove excess sodium. Considered the healthiest drink for those suffering from hypertension.
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Green tea – contains a large amount of antioxidants, they support the normal functioning of the heart and blood vessels.
Hiboo tea – when consumed chilled, it is a lifesaver for lowering blood pressure. Hot hibiscus has the opposite effect, so hypertensive patients should refuse a freshly brewed drink.
Beet juice – the active components of the drink affect the synthesis of nitric oxide. It relaxes and dilates blood vessels, normalizing blood pressure.
Juices from berries – chokeberry, viburnum, cranberry, blackcurrant, pomegranate. Juices based on these berries strengthen blood vessels and normalize the work of the heart, have a positive effect on lowering blood pressure.
Watermelon juice – recommended for patients with hypertension and impaired renal function.
Apple Juice – a glass of apple juice drunk half an hour before a meal improves blood circulation and saturates the body with a useful element – magnesium. It is necessary for hypertensive patients to normalize the work of the heart. The pectin contained in fruits cleanses blood vessels.
Apricot Juice – the drink has a diuretic effect. The fruit is rich in potassium, magnesium, essential trace elements and vitamins to lower blood pressure.
Vegetable juices – tomato, pumpkin, potato and cucumber, when used regularly, improve the work of the cardiovascular system, regulate blood pressure.
Sour-milk drinks – saturate the body with potassium and magnesium, which help regulate pressure in the vessels.
Best Drink Recipes for Blood Pressure
To make a drink, take equal proportions of cranberry and beetroot juice, mix and drink 1/3 cup 3 times a day 30 minutes before meals. For greater effect, it is recommended to drink the course – 14 days.
Pour 150 ml of apple juice, 100 ml of beetroot juice into a glass and add half a teaspoon of lemon juice with the zest of half a lemon. Drink on an empty stomach, 20 minutes before meals. The combination of ingredients helps to quickly reduce pressure.
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In a blender bowl, mix 150 ml of curdled milk, 50 ml of apple juice and a few lettuce leaves. Beat until smooth, consume on an empty stomach. With a slice of rye bread, such a drink will replace a full breakfast.
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With frequent pressure surges, this drink will help. Combine 150 ml of honey and 150 ml of beet juice together, stir, refrigerate. Consume according to – 1 tablespoon of the mixture 3 times a day, 20 minutes before meals. The effect is noticeable after 2 weeks of use.
All blood pressure-reducing drinks should be taken regularly for a stronger healing effect.
Three most dangerous foods for people with hypertension
Not everyone knows about the dangers of some products for hypertensive patients. For example, a teaspoon of sea salt contains 2300 mg of sodium, which is a lot for those suffering from high blood pressure. It is necessary to pay attention to the content of this element in all products.
Canned food, processed foods, sausages, cheese – sources of large amounts of sodium, which is very dangerous in hypertension and causes an increase in pressure due to fluid retention in the body.
Alcoholic drinks – taboo for hypertensive patients. Their danger is that alcohol first dilates blood vessels, bringing relief, and after a while narrows them to a greater extent, provoking a jump in blood pressure.
Caffeinated products are also harmful to health, they can increase blood pressure by 10 points. Caffeine is found in energy drinks, chocolate, tea, beer, coffee.
Advice from a cardiologist on how to avoid a hypertensive crisis
Drinks that reduce blood pressure will be more beneficial if you remember to drink the recommended amount of water. Any fatty foods, spicy seasonings, sauces raise blood pressure.
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