The modern rhythm of life does not cease to upset. Increased fatigue, insomnia, depression, headaches, internal discomfort – all this haunts almost every person, undermining his health. But there is still a way out of this situation. This is Thai massage.
Such an exotic procedure is actively practiced all over the world and is beginning to gain momentum in our country. Her popularity is due to the colossal effect that she brings after just a few sessions.
It is not difficult to master the massage technique of an Asian country. The online publication estet-portal.com will tell you how to do this at home.
An ancient practice that heals the soul and body
Thai massage – the phenomenon is far from new. It is about 2500-5000 years old. And the birthplace of this ancient practice is Thailand. It was in this country that many paths crossed in the old days. And this served to ensure that the South-Eastern state absorbed the features of the cultures of neighboring countries. Thus, teachings from India and China formed the basis of Thai massage. What is this practice?
There is no definite answer to this question. Indeed, unlike European massage, this is a whole art that has a positive effect on the physical and mental state of a person.
Thai massage – it is, at its core, a part of Thai medicine that treats the body, spirit, and also the mind of a person.
Unique massage techniques have been developed over many centuries. And we can say with confidence that they are very effective. Massage techniques create harmony between body and soul. They are good because:
• relax a tense body;
• calm the nervous system;
• relieve fatigue;
• relieve headaches;
• align posture;
• improve blood circulation;
• stimulate the work of all chakras.
Thai massage is often referred to as yoga massage. Indeed, like the ancient practice, it is characterized by stretching, twisting, relaxation and work with the chakra system. In this regard, the following main types of massage are distinguished:
• jap sen;
• stretch marks.
In the first case, they talk about pressing on the points responsible for a particular organ in order to relieve muscle and internal tension, as well as cleanse the body. And in the second case – to increase the flexibility of the body. It is worth noting that such a procedure is carried out both with body parts and with the help of auxiliary objects. These can be bamboo sticks or herbal bags. Oils and other means are practically not used here.
We master the basic massage techniques at home
While the above types of massage are useful, it is not recommended to start them without knowing the basics. Otherwise, instead of getting benefits, you can apply & nbsp; irreparable harm to health.
It is absolutely impossible to start Thai massage without medical advice and good preparation.
Unfortunately, Thai massage is not for everyone. It is contraindicated for those who suffer:
• cardiovascular disease;
• malignant tumors;
• tuberculosis;
• acute inflammation;
• allergies;
• mental illness;
• HIV infection.
General recommendations for Thai massage
You can learn massage techniques at home. You just need to start by learning the basics, and then gradually move on to practice. It is advisable to practice under the supervision of an experienced massage therapist. If this is not among your acquaintances, it is better to sign up for special courses, where they will tell you everything and show you clearly.
But in any case, everyone should familiarize themselves with the basic rules of Thai massage:
• Manipulations are not carried out on a full stomach in the same way as on an empty one. Optimal time – 2 hours after eating;
• It is forbidden to talk and think about bad things during the massage;
• The room where the procedure will be performed should be comfortable in terms of temperature and air;
• It is worth starting the massage from the limbs, after which you should move to the body, then – in reverse order.
• Pay attention to every part of the body.
Separately, it is worth mentioning the preparation for performing various types of massage. This is a prerequisite. Since without it the desired effect will not work. First, take care of a change of clothes. It is better if these are products made from natural materials that do not constrain movements. Then create a cozy and peaceful environment at home. Prepare a special rug, light incense, turn on relaxation music.
Before the procedure, the patient must empty the bladder, as some movements may take place in the area of the urinary canal. It is also very important not to perfume yourself before the procedure, as the smells will mix and it will be extremely difficult to concentrate.
When the preparation is already completed, you can proceed to direct practice. We have already mentioned what are the main types of massage & nbsp; exists. You can choose one of them or several at once. To begin with, we will familiarize ourselves with some simple techniques.
Foot massage. The patient lies on his back. You massage his feet with pinpoint pressure with the pads of your thumbs.
Rotation. The technique consists in circular rotations of the joints. It helps to get rid of such a disease as arthrosis.
Lower limb stretching. Can be performed lying on your back or on your stomach. Only here you need to be as careful as possible, because one careless movement and the patient can get a sprain.
Having learned the basic basics of massage art, you can safely proceed to Thai massage, which will fill your life and the life of the patient with joy and unprecedented pleasure.
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