Sooner or later, everyone is faced with disorders in the digestive system, which lead to various troubles: bloating, heartburn, diarrhea, constipation. Constipation accompanied by bloating is a real problem for many people. You can prevent the occurrence of such problems through a well-balanced diet, you can also try the drinks to improve digestion, given by estet-portal.com in this article.
5 Digestive Drinks to Relieve Constipation
Coffee
Coffee has a lot of useful properties. Thanks to the content of caffeine, a natural substance that stimulates the digestive process and is a diuretic, it will benefit people suffering from constipation. Caffeine stimulates intestinal motility, making digested food easier to pass through the digestive tract. The laxative effect of coffee is not as strong as that of pharmacy laxatives, so regular use of this drink helps to regulate stool.
However, coffee abuse can also lead to constipation due to dehydration or diarrhea.
Remarkably, decaffeinated coffee also has a laxative effect.
Therefore, it is possible to improve digestion by drinking coffee in a reasonable amount (2-3 cups a day).
Water with honey
Warm water with honey – an excellent morning drink, which is prepared by adding a teaspoon of honey to a glass of warm water, and drink 30 minutes before a meal. It is also believed that when lemon is added to this drink, its beneficial properties are enhanced. Some studies show that honey acts as a laxative for some people due to the body's inability to absorb all the fructose it contains.
Because honey can cause an increase in blood sugar levels and allergic reactions, this product should be used with caution, especially for diabetics (no more than a teaspoon per day).
Skim milk
A 2010 study found that skimmed milk, unlike its full-fat counterparts, helps relieve constipation by increasing the production of the two peptide hormones motilin and ghrelin, which stimulate the digestive tract.
However, people with lactose intolerance should choose a different drink to improve digestion in order to avoid diarrhea.
Tomato juice
One of the main causes of constipation is the lack of fiber in the diet, which we get from vegetables and fruits. Natural tomato juice contains a large amount of this substance, which makes it an indispensable drink for improving digestion.
Tomato juice contains a lot of fiber, which can improve digestion.
Ginger tea
There are many recipes for drinks with ginger: it can be added to tea and plain water. Ginger has a mild laxative effect. It is recommended to drink a cup of ginger tea two or three times a day. To prepare tea, pour 2 teaspoons of grated ginger with boiling water.
The use of this drink to improve digestion is contraindicated for diabetics, as ginger interferes with the absorption of appropriate drugs. Also, ginger tea is not recommended for pregnant women and people taking blood thinners.
It is important to understand that drinks – just a digestive aid. The main factor influencing the functioning of the digestive system is a balanced diet and adequate water intake. Physical activity also has a beneficial effect on digestion. Do not forget that it is recommended to consume about 30-35 g of fiber daily, because fruits and vegetables must be present in the diet. In case of frequent digestive disorders, it is necessary to consult a doctor – it is possible that the cause of your problems is undiagnosed diseases of the gastrointestinal tract.
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