The term "Traveler's Cider" appeared at the beginning of the 20th century. There was such a tendency that women who traveled for a long time on a ship or in a stagecoach suffered from traveler's constipation. Sometimes the impossibility of emptying the bowels reached more than ten days.
This was due to a change of scenery and excessive shyness. Although there were and ladies who did not hesitate to demonstrate the work of the intestines.
So, author of the novel «Consuelo» George Sand always carried a clyster with her and asked the men she knew to put on a cleansing procedure. However, you can get rid of constipation by other means yourself, notes estet-portal.com, if, first of all, you revise your diet.
Causes of traveler's constipation
During travel, the usual way of life and daily routine change. All these factors cannot but affect your well-being. Our intestines also react to such fluctuations.
The time of eating, its composition changes, which significantly changes the functioning of the intestines and leads to constipation.
The main reasons for this annoying problem are:
- changing circadian rhythms,
- dehydration,
- long stay in bed (especially if it's a holiday trip),
- sedentary lifestyle,
- change in diet,
- Changes in the quality and quantity of water consumed.
- psychosomatic reasons (unfamiliar surroundings, inability to go to the toilet on time, stool retention).
How to beat traveler's constipation
According to statistics, more than half of the world's population suffers from constipation.
Among them, the most prominent persons:
- impressive,
- exposed to worries and fears,
which is typical when traveling.
Doctors explain what the state of the intestines is directly related to emotions. As you know, the emotional background of women is higher than that of men. It is not at all necessary to talk about the detrimental effect feces have on the entire body.
In tsarist Russia, ladies, before going to the ball, always gave themselves an enema, so they not only got rid of constipation, but also improved their complexion.
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We already knew then: decay products, including toxins, being absorbed into the bloodstream, contribute not only to the appearance of excess weight, but also acne on the face. In addition, constipation can be complicated by such problems:
- hemorrhoids and secondary colitis;
- fissure, cancer intestine (rectum and colon);
- inflammation of the rectum and sigmoid colon;
- expansion, lengthening, appearance of colon ulcers.
How to get rid of traveler's constipation yourself
But the peasants did not suffer from constipation, because they ate food rich in fiber. Bread was baked from unrefined flour. Yes, and they absorbed a lot of it — up to one and a half kilograms daily. Popular pies with various fillings were also baked from wholemeal flour. Necessarily put vegetables on the table, which were washed down with various kvass. And excellent bowel function was established.
Read also: Irritable bowel syndrome: when the stomach hurts due to stress
How to adjust your diet to get rid of constipation
Most often, it is malnutrition that affects intestinal motility. So to make your bowels work like clockwork, try:
- exclude dairy, spicy, sour, smoked, salty foods, as well as alcohol;
- give preference to cereals (buckwheat, oatmeal), vegetable oils, vegetables and fruits.
Another simple remedy for constipation is a glass of water in the morning, on an empty stomach. A dessert spoon of vegetable oil (preferably olive oil) has an equivalent effect.
Physicians of the last century were inclined to believe that a glass of water in the morning helps not only to turn on the intestines, but also contributes to the healing of the whole organism.
Also, try to control the amount of fluid you consume per day. At least 1.5 liters of purified water per day – this is the law.
You can also use a mild laxative if no bowel movement occurs within 2-3 days.
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Self-massage as a remedy for traveler's constipation
Another simple solution to this problem is self-massage. To help your body and start the intestines, do these simple movements:
- Massage the abdominal cavity with gentle movements in a clockwise direction;
- from the right edge of the iliac region, move to the costal arch with rolling movements;
- then move horizontally with soft movements to the left costal arch;
- go down from it to the groin area:
- repeat five to seven times.
But it should be borne in mind that these remedies are only suitable for household and short-term constipation. Be aware that it can occur when many chronic diseases of the gastrointestinal tract. And if you can’t empty your intestines on your own, then you should consult a doctor.
And how do you get rid of this unpleasant problem, share your experience on estet-portal.com.
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