If you have already forgotten what a feeling of lightness and heaviness in the stomach will not leave you alone – It's time to start cleansing the intestines at home. In addition to improving overall well-being, such cleaning will also transform the appearance, eliminating imperfections on the skin. The bowel cleansing procedure itself is a very delicate process, because with the wrong approach, you can harm your health. We will tell you how to cleanse the intestines as correctly and gently as possible.
Most basic cleansing methods are based on the consumption of certain foods. Let's dwell on 5 options with which it is possible to easily cleanse the intestines at home.
5 Effective Colon Cleansing Methods
1. Wheat bran
While a colon cleanse using wheat bran is a fairly gentle and easy option, this method is quite effective.
Preparation: pour 2 tablespoons of bran into 150 ml of kefir and mix well.
To cleanse your colon, take this mixture either in the morning on an empty stomach, or in the evening before bed.
2. Sprouted Grains
To cleanse the intestines, you can use mung beans, soybeans, wheat and green buckwheat. Grains can be germinated on their own, or you can buy them & nbsp; in a special shop. The daily rate of sprouted grains – 50-80 grams per day.
With this method it is possible to cleanse the intestines in 1 month.
3. Detox Diet
This bowel cleansing diet should not be used more than once a year. In this way, it is possible not only to cleanse the intestines, but the entire body.
Day 1. Drinking detox – in the morning on an empty stomach a decoction of buckthorn or hay grass is drunk. During the day you need to drink 6-7 glasses of freshly squeezed vegetable juices.
Days 2 and 3. Only raw fruits and vegetables are allowed, cabbage and carrots are great. You can also eat seeds and nuts, refuse salt and oil completely.
Day 4. You can eat vegetables stewed or boiled without adding oil and salt.
Days 5 and 6. It is allowed to consume buckwheat and oatmeal on the water, as well as fruits – raw or in the form of purees and juices. You can also eat honey and dried fruits in moderation.
Day 7. On the last day of the colon cleanse diet, you can consume sour-milk products, boiled eggs, steamed scrambled eggs and yeast-free bread.
After a week after the detox, eat moderately, keep a light diet. Try to limit fatty, fried and canned foods.
4. Oatmeal jelly
Oatmeal jelly will help improve the functioning of the gastrointestinal tract and is an excellent natural remedy for cleansing the intestines.
Preparation: Pour 1 tablespoon of oatmeal with 1 glass of water. Cook over low heat for 15 minutes. Drink jelly 30 minutes before meals 2 times a day.
Please note that only traditional oatmeal can help with colon cleansing, so fast food options will not work in this case.
5. Salad “Brush”
This method of bowel cleansing is quite popular and very simple. Everything you need – include a salad in your usual menu, or arrange 1 fasting day a week and eat only this dish.
Preparation: chop cabbage, cut carrots and beets, mix and season with lemon juice. All vegetables must be raw.
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Please note that before you start cleansing the intestines with this salad, you should consult your doctor, because this dish is not recommended for use in certain diseases.
Cleansing the intestines at home is quite simple. Ideally, before you start using one of the methods of colon cleansing, you should consult with a specialist. Pay close attention to how you feel during the cleaning process, and only continue if you feel well.
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