To feel good, a person needs to live in harmony with the environment and his own inner world. If you learn to listen to your body and provide it with the conditions necessary for a comfortable existence in a timely manner, it will work properly and for a long time.
One of the ways to most effectively maintain the health of the body – following natural rhythms. Thus, knowing the time of maximum and minimum activity of organs, according to alternative medicine, it is possible to enhance the effect of drugs, improve the functioning of the body and choose the best time for nutrition and other activities.
The moon and the time of activity of the organs of the human body
The influence of the Moon on the mood and behavior of a person has been observed for a long time. However, according to Chinese medicine, it also sets the rhythm of the work of the internal organs of a person. Thus, the activity of organs depends on the time of day: each of the 12 internal organs of the human body is most active in a certain 2-hour period. There are also hours of minimal organ activity.
Period of high level of activity of organs – the best time for a therapeutic effect on a particular organ, and during minimal activity, the internal organ is best not to load so as not to harm it.
Time of maximum and minimum activity of organs
The following are the hours in which organ activity reaches its maximum and minimum levels:
Eastern healers are convinced that the effectiveness of medicines, health and preventive procedures can be increased if one takes into account the time of activity of certain organs and body systems.
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The activity of organs depending on the time of day and what is best to do
1. During kidney activity (starting at 17:00) it is useful to drink water or teas (which, by the way, the British do) – it promotes the elimination of toxins from the body;
2. When the heart is at the peak of activity, try to protect yourself from experiences;
3. When the large intestine is most active, it is better to drink a glass of water and abstain from food;
4. When the stomach is active, it is better to have breakfast;
5. During the maximum activity of the pancreas, the load in the form of a "heavy meal" contraindicated if you are hungry – eat fruit;
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with the activity of blood circulation (in the table – pericardium), walks in the fresh air will benefit; etc.
Organ activity and internal clock: what the body does during the day
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Knowing the hours of activity of the organs and systems of the body can be used to create the most productive and useful schedule for the day. In general, the body's routine looks like this:
5 – 6 o'clock in the morning – it is believed that this is the best time to wake up and drink water, because it is at this time that the heart rate and blood pressure, minimized by the body at night, begin to increase, and the large intestine is in an active state; if you train yourself to get out of bed at such a time, you can make the day as productive as possible;
7 – 9 am – perfect time for breakfast;
9 – 12 o'clock in the morning – excellent time for mental and physical activity: memory and thinking work well;
Important: in the morning a person is susceptible to smells, so it is recommended to surround yourself with pleasant aromas – so you can cheer up for the whole day.
12 – 14 hours – during this period, there is a decrease in activity: there is a slowdown in the reaction, fatigue, a desire to have a bite; that is why during this period of time (observe yourself and determine your point of least ability to work) it is better to eat, take a leisurely walk, take a nap or relax reading;
14 – 4 p.m. – there is a surge of energy, closer to 16 o'clock "goes well"; physical activity, sensitivity to pain is reduced, mental activity is dulled;
16 – 18 hours – the period of activity is a good period for both physical and mental activity (for example, 16 hours – an excellent time for having sex and conceiving a child, 18 hours – the time for the maximum increase in blood pressure and body temperature, from 17 hours the kidneys are most activated) ;
before 19:00 you need to have time to have dinner, because it is from this time that the digestive system does not work actively;
20 – 21:00 – good time for walks and water procedures;
21 – 23:00 – the best time to go to bed: the body slows down the production of gastric juice, lowers body temperature, there is a general physiological decline;
Important: try to fall asleep before 23:00 – so it will be easier to fall asleep and wake up earlier.
23 – 1 am – Estimated sleep time during which the body works on cell renewal;
1 – 3 am – the liver is engaged in cleansing the body, other vital processes are slowed down;
3 – 5 am – at the same time around 4 am the risk of heart attacks and strokes increases.
Estet-portal.com reminds that the given time of activity of organs may not be 100% accurate and does not necessarily reflect the schedule of your body.
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However, by paying attention to the above daily routine of the body and observing the hours of maximum physical and mental activity, analyzing your sleep and wake schedule, you can adjust your day so that you get the maximum benefit from it for physical and mental health.
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