Regular use of barley porridge in the menu will provide a beneficial effect on the condition of the skin, contribute to the growth and strengthening of hair, nails, and rid the body of harmful substances. Pearl barley, has a pearl color, it is produced from barley. Barley is very rich in vitamins A, B, PP, E, and also includes micro and macro elements. Barley is also rich in amino acids, including lysine, which produces collagen in the body (a natural substance that protects the skin from premature aging).
Useful properties of pearl barley for the body
Barley porridge – it is not only tasty, but also very useful. The properties of pearl barley on the body are amazing.
- It has a beneficial effect on digestion and intestinal function.
- For the immune system - reduces the risk of colds, viral and infectious diseases.
- Promotes weight loss
- Helps with inflammation of prostatitis, diseases of the liver, kidneys, urinary system, indispensable for arthritis and hemorrhoids.
The water in which pearl barley was soaked has its own important properties:
- Expectorant and tonic.
- Increases lactation in breastfeeding mothers.
- Reduces fever during colds.
Also, in barley decoction, hordecin is formed – natural antibiotic, effective against skin fungi.
Vitamins and minerals in pearl barley
To get the necessary supply of useful nutrients, it is enough to please yourself with porridge from this magnificent cereal 2-3 times a week. Pearl barley has positive health properties due to:
- B vitamins (regulate the functioning of the nervous system, hair and skin health, needed for the formation of hemoglobin);
- vitamin A (for visual acuity and protection against infections);
- vitamin E (antioxidant, prevents premature aging);
- vitamin D (strengthens bones and teeth);
- vitamin PP (for the normal functioning of the nervous system).
Barley is rich in selenium, proteins and minerals. She is the leader in the content of phosphorus, which is necessary for the process of thinking, metabolism, absorption calcium.
Pearl groats as a cleansing and dietary remedy
Pearl groats are famous for their dietary properties due to the content of more proteins and a small amount of carbohydrates. Fiber in the composition of porridge helps to remove toxins and toxins from the body. In addition, fiber is a good "broom" for the intestines, it prevents the accumulation of fatty deposits. After the pearl barley diet, & nbsp; you can get rid of extra pounds, and normalize digestion, and cleanse the skin.
Perlovka, plus everything, is an easily accessible product, and will please you with its price. Eat only the right foods and be healthy with estet – portal.com.
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