Our thoughts and emotions directly affect our lives. In addition to lifestyle, genetic predisposition and exposure to external factors, our emotional state also affects our state of health. Emotions affect a person's well-being, his communication skills and even his position in society, therefore it is very important to learn how to express your feelings correctly – if you do not give vent to negativity and other negative emotions, in the end it can affect your health. How exactly – estet-portal.com will tell in this article.
How emotions affect a person's health
Good emotional state – a rarity these days. Negative emotions can have a significant impact on health. Unfortunately, it is impossible to protect oneself from negative emotions: dismissal from work, financial difficulties, problems in personal life and other problems inevitably affect the mood and sometimes well-being of a person.
That's why estet-portal.com will tell you how the following negative emotions affect a person's health:
- anger;
- excitement;
- sadness;
- stress;
- loneliness;
- fear;
- shock;
- hatred and impatience;
- envy and jealousy;
- anxiety.
How anger affects health
In "small controlled doses" Anger is good for you, but if you experience this emotion too often and also don't know how to manage it, anger negatively affects your ability to reason logically, as well as the health of the cardiovascular system.
Anger triggers the fight-or-flight response, resulting in the release of adrenaline, norepinephrine, and cortisol. As a result, the amygdala (brain area responsible for emotions) is activated and promotes blood flow to the frontal lobe (brain area responsible for logical thinking). Therefore, anger prevents us from thinking soberly and we, being angry, can commit impulsive acts.
Anger slows down wound healing, increases the risk of cardiovascular disease and impairs logical thinking.
Moreover, when we are angry, the blood vessels constrict, the blood pressure rises, as does the breathing rate. Studies have shown that anger tendencies increase the risk of coronary heart disease in middle-aged people. In addition, the risk of adverse cardiovascular events is significantly increased two hours after an outburst of anger.
Anger also slows down wound healing by 40% due to cortisol activity, and also increases levels of cytokines (molecules that trigger inflammation), resulting in an increased risk of arthritis, diabetes, and cancer.
Read also: Neuroscience on Guard for Self-Control: Mistakes and Best Anger Management Practices
How frequent excitement affects human health
Frequent excitement affects the spleen, weakens the stomach and impairs the function of neurotransmitters, especially serotonin. Therefore, constant excitement can lead to nausea, diarrhea, stomach problems and other chronic diseases. Also excitement associated with:
- chest pain;
- high blood pressure;
- weakened immune defenses;
- premature aging.
Psychologists also argue that constant worry interferes with a person's social relationships and leads to sleep disturbances, which in turn negatively affect health.
How often sadness affects health
Perhaps sadness – one of the most long-lasting emotions affecting human health, weakening lung function, causing fatigue and breathing difficulties.
When we are very sad, the bronchioles constrict, making it difficult for air to get in and out of the lungs. Therefore, people prone to sadness are more likely to have problems with the bronchi and breathing.
Depression and melancholy also have a negative impact on skin condition and weight, and increase addiction to drugs.
If you're sad, it's better to cry – this will help reduce stress hormones and neurotransmitters.
The impact of chronic stress on human health
We respond to stress in different ways. Short-term stress helps the body adapt and function better, but under conditions of chronic stress, there is an increase in blood pressure, an increased risk of developing asthma, ulcers, and irritable bowel syndrome.
Problems with the cardiovascular system – a common consequence of constant stress due to increased blood pressure, cholesterol levels, as well as a tendency to bad habits and overeating.
Also chronic stress is associated with a number of problems:
- migraines;
- bruxism;
- dizziness;
- insomnia;
- nausea;
- hair loss;
- irritability;
- pain in various parts of the body;
- acne;
- eczema;
- psoriasis;
- reproductive system disorders;
- Gastrointestinal diseases
How loneliness affects our health
This emotion affects a person very strongly, forcing melancholy. This interferes with the functioning of the lungs, blood circulation, and can also lead to violent outbursts of anger.
If a person feels lonely, the body produces more cortisol, which can increase blood pressure and reduce the quality of sleep.
In older people, loneliness increases the risk of mental illness, cognitive decline, heart disease and stroke, and a weakened immune system.
How fear affects the human body
This emotion affects self-esteem, causes anxiety, resulting in damage to the kidneys, adrenal glands and reproductive system.
Most of all, fear affects the condition of the kidneys, worsening their function. Sometimes, among other things, frequent urination occurs as a result of fear.
As for the adrenal glands, during fear they produce more stress hormones, which further negatively affect the functioning of the body.
Also, frequent fear can cause pain in the lower back.
What changes in the body does the state of shock lead to
A state of shock may occur in response to trauma caused by an unexpected situation that the person is unable to cope with.
The shock hits the nervous system, kidneys and heart. This reaction leads to the release of adrenaline, resulting in an increased heart rate, possible insomnia and anxiety.
The state of shock can even change the structure of the brain by affecting the frontal cortex.
Physically, shock can cause:
- lack of energy;
- skin pallor;
- breathing problems;
- rapid heartbeat;
- insomnia;
- decreased libido;
- chronic pain.
The impact of impatience and hatred on health
A person who is prone to hatred and/or impatience often has bowel and heart problems.
Such emotions also affect the body, as they activate the production of stress hormones, which in turn increase blood pressure and heart rate, as well as:
- accelerate aging at the cellular level;
- harm the liver and bladder.
Envy and jealousy: how these emotions affect the body
Jealousy impairs attention, makes it difficult to concentrate on important things. In addition, the feeling of jealousy leads to symptoms of stress, anxiety and depression, which is fraught with increased production of adrenaline and norepinephrine in the body.
Envy, jealousy and frustration – enemies of the brain, bladder and liver.
Jealousy, due to the increased production of certain hormones, leads to stagnation of blood in the liver, which disrupts the production of bile in the gallbladder. As a result, the body can not cope with the elimination of toxins and observed:
- weakening of immunity;
- insomnia;
- increased blood pressure;
- rapid heartbeat;
- increased adrenaline level;
- high cholesterol;
- digestion problems.
How frequent anxiety affects health
Alarm – part of every person's life. When we experience this feeling, blood pressure and heart rate rise, blood rushes to the brain – this is quite normal.
However, constant anxiety, like other negative emotions, affects a person’s physical and mental health negatively.
On a physical level, anxiety can lead to:
- appearance of pain;
- nausea;
- difficulty breathing;
- weakness and dizziness;
- stomach disorders;
- problems with the spleen and pancreas;
- indigestion.
In general, the often experienced negative emotions, according to a study published in the Journal of Psychosomatic Research (Journal of Psychosomatic Research) in 2000, disrupt the entire body. At the same time, anxiety – the most common factor associated with heart disease. In this regard, estet-portal.com advises you to learn to control negative emotions in order to neutralize the negative impact of this factor on your health and well-being.
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