Diabetes – a violation of the functioning of the pancreas, in which it does not produce enough insulin. In ancient Greece, the disease was literally called "losing sugar." According to the International Diabetes Federation, every 10 people on the planet suffer from the disease. And every third person does not know that the symptoms do not appear immediately, the insidious disease has been hiding in the body for years without coming out. There is no cure for diabetes, but it can be prevented or controlled. There is a list of foods that provoke a deficiency of insulin in the blood. If you reduce their consumption, then the risk of getting sick, getting an attack will decrease.
estet-portal.com will tell you what is the danger of diabetes,
- Foods that cause diabetes, causes
- Bad habits that lead to diabetes
- Some facts about diabetes Foods that cause diabetes mellitus, causes
There is a list of foods that cause a sharp increase in blood glucose concentration. With their regular use, insulin resistance develops in the body. With such a violation, the cells of the body begin to react incorrectly to insulin, which is produced by the pancreas. This leads to the rapid development of diabetes.
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Nutriticians called a list of 5 foods that provoke diabetes, the causes of occurrence:
1. Rice – this applies only to white.
Eating it more than 4 times a week is fraught with the development of type 2 diabetes. White rice does not contain fiber, a large amount of glucose in it instantly enters the bloodstream. Change it to red or brown, they are safer.
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2. Products made from flour.
Refined flour is used as the basis for white bread, pasta and other products of flour origin. The body quickly digests them, and a large amount of glucose enters the bloodstream, leading to a sharp jump in sugar. Switch to whole wheat baked goods.
3. Dairy products.
Fatty milk, sour cream, fermented baked milk, cottage cheese contain saturated fats, which cause insulin deficiency. Give preference to low-fat dairy products.
4. Sausage products.
Regular consumption of sausages and sausages doubles the risk of developing diabetes.
5. Sweets.
Excessive consumption of sweets, cakes, buns dangerously obese. And this is a direct path to diabetes. Overweight – one of the primary sources of the onset of the disease.
At first glance, our daily habits seem safe and innocent. There are many dangerous habits that are caused by lifestyle, media influence, family traditions. If you exclude them from your life, you will protect your family and health from this insidious disease.
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This is what negatively affects our health:
1. Lack of sleep.
Scientists from Japan have found that lack of sleep causes an increase in the concentration of fatty acids in the body. It inhibits the synthesis of growth hormone, impairs metabolism, which leads to obesity and type 2 diabetes. Organize your day so that you get at least 7 hours of sleep.
2. Stress and depression.
During stress, a large amount of the hormone cortisol is released, which negatively affects the process of controlling blood glucose. Serious experiences, especially those related to work moments, increase the risk of developing type 2 diabetes by 45%. Find your own way to relax, purchase a plant-based soothing preparation.
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3. Lots of simple carbohydrates.
The body absorbs them instantly, raising blood sugar levels. Such foods increase bad cholesterol and promote fat formation. Potatoes, sugar and flour are considered dangerous.
4. Excess fat in the diet.
A large amount of fat leads to disruption of metabolic processes. Most patients with type 2 diabetes are obese. To be safe, fat intake should be minimized.
that if you give your child a lot of sweets, he will get diabetes. Sugar in foods does not directly affect blood glucose levels. It is more dangerous if the baby has a genetic predisposition and the risk of obesity. Then sweets really provoke the disease even more.
Another myth
– diabetes is contagious. The disease is not transmitted through saliva or a handshake, it depends on the individual characteristics of the organism. A virus can provoke a disease only if there is a predisposition to it.
Diabetes is most dangerous for the legs.
The lower extremities should be given increased attention if you have diabetes. The smallest scratch will lead to serious complications without proper hygiene.
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, the causes are considered in a complex manner. If you exclude harmful foods and a sedentary lifestyle, you can cut the risk of illness by half on your own. If you are a lover of sweets, natural sweeteners – stevia and Jerusalem artichoke.
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