4 vitamins you need to improve skin, hair and nails

Every one of us experiences health problems from time to time. Every morning gives us joy and inspiration, but by the evening there is not enough strength for all the plans and ideas we have conceived. These factors make it clear that it's time to start replenishing some essential vitamins. And the lack of which vitamins the body feels can be recognized by the appearance of a person. It's no secret that the general condition of the body directly affects the condition of hair, skin and nails.

What is hypovitaminosis

A mistake is the opinion of the majority that the seasonal deficiency of vitamins – this is avitaminosis. In fact, avitaminosis is called the complete absence of a particular vitamin, and hypovitaminosis – This is an insufficient amount of essential vitamins in the body. You can recognize the external manifestations of hypovitaminosis using the following symptoms:

• skin disease (dryness, peeling, pallor);
• deterioration of hair and nails;
• appetite problems, nausea;
• drowsiness, fatigue;
• lowering blood pressure (hypotension);
• anemia (anemia);
• high blood sugar.

Necessary vitamins in the fight against hypovitaminosis

1. B vitamins

• Seborrhea, dandruff, skin diseases – these are clear signs of vitamin B7 (or biotin) deficiency. It stimulates the regeneration (recovery) of skin cells, it is rich in sulfur and is involved in the synthesis of collagen protein, and also improves hair structure. Vitamin B7 deficiency can be replenished with cereals, whole grain bread, fish.
• Peeling of the skin, herpes, boils, cracks in the corners of the mouth indicate a deficiency of "skin" vitamin B2 (riboflavin).

Sour-milk products, liver, kidneys, meat, greens will help to provide the daily requirement of this vitamin.

• Paleness of the skin indicates a lack of iron, and thanks to vitamin B12, iron is well absorbed by the body. A rich and useful source of vitamin B12 is: animal liver, red meat and shrimp, fresh beets, apples, carrots, oranges.
• Vitamins B3 and B10 are also essential B vitamins. Their benefit is that they maintain normal pigmentation and prevent the appearance of early gray hair. You can get B3 and B10 with the following products: wholemeal bread, mushrooms, cereals, corn, legumes, sprouted wheat grains, brewer's yeast, nuts. Also with animal products: liver, meat, fish, seafood, eggs and dairy products.

2. Excessively dry skin, brittle nails, dull hair – this is a consequence of vitamin A deficiency. Its main quality is the protection of the skin and mucous membranes from negative external factors. This vitamin is rich in: red vegetables and fruits, as well as greens and egg yolks. Since vitamin A is a fat-soluble vitamin, fats (vegetable oil) are required for its absorption.

2. Hair falls out strongly, exfoliates, bends and nails grow poorly – here vitamin C will become a faithful assistant. Citrus fruits, all varieties of cabbage, cranberries, and currants will help restore the balance of vitamin C. Vitamin C – this is a good opportunity for smokers to keep their blood vessels normal. They just need to have a package of this vitamin with them at all times.
3. Dry and itchy scalp, age spots on the skin – means the body lacks vitamin E (also called the female vitamin). It is perfect for strengthening the hair follicle and for nourishing the hair, it will help keep the skin young. It is possible to stock up on this vitamin with the help of peas, parsley, spinach, lettuce, tomato, vegetable and butter.                                 

As we have learned, vitamins play one of the main roles in human life. And with a lack of some vitamin, the main functions in the body fail. Of course, a balanced and rational diet will replenish your body with the necessary elements, which is perfect as a preventive measure.

But you need to understand that the necessary amount of vitamins does not always enter the body with food, and in this case, you can purchase a complex of essential vitamins in a pharmacy in the form of oil or capsules.

However, estet-portal.com recommends that you first consult with your doctor about the advisability of taking vitamins as supplements.