If you are tired and feeling unwell for no known reason, you should not ignore this state of affairs. The body knows how to get rid of toxins, but if for any reason it has difficulty with this task, you need to help it. How do you know it's time to start detoxing your body?

  1. Overweight does not want to leave you, no matter what

If you decide to lose extra pounds, and a diet in combination with exercises does not bring any results, toxins can prevent you from losing weight, most of which are lipophilic, i.e. they are "stored" in adipose tissue. Among them: dioxins, PCBs and pesticides. Cleansing the body of toxins can be your trump card in the fight against excess weight.

  1. Inexplicable fatigue

If you "sleep out" the hours you need, but wake up feeling like a beaten dog, possibly toxins in your body – too heavy a burden for your adrenal glands. Prolonged and chronic stress caused by a load of toxins can lead to adrenaline fatigue.

  1. Insomnia

Another sign that toxins in the body are preventing it from functioning properly, – high levels of cortisol (a stress hormone that the body responds to any external and internal triggers). If cortisol is not produced as it should be (more in the morning & less in the evening), you may have trouble sleeping.

  1. Confused thoughts

Many toxins in the body, including aspartame and monosodium glutamate, have a negative effect on the brain. These are the so-called excitotoxins, which lead to such excitation of nerve cells that they literally cannot withstand stress and die.

  1. Unexplained headaches

If you have been suffering from headaches very often lately, but you do not know the reason for them, the same monosodium glutamate and aspartame can also cause headaches for the above reasons. Headaches can also be caused by heavy metals, artificial colors and preservatives.

  1. Mood swings

Frequent mood swings indicate a hormonal imbalance, the culprits of which may be xenoestrogens. Xenoestrogens – These are synthetic substances that act like estrogen in the body. Sources of such substances – PCBs, BPA and phthalates. To reduce the xenoestrogenic load on the body, it is recommended to limit the use of plastic wherever possible.

  1. Unpleasant body odor

Bad breath – one of the signs that the body is not getting rid of toxins. This may mean that it's time to detoxify your body.  

  1. Constipation

In case of malnutrition, constipation – The usual thing. In order for the body to "cleanse" himself, he needs to get products that do not clog the excretion of harmful substances. So don't forget to drink more water and consume fiber.

  1. Pain in the muscles

Some toxins in the body stimulate pain receptors in the muscles, resulting in muscle spasms and pain.

  1. Skin reactions

Acne, rash or pimples may indicate that your liver is not able to cope  elimination of toxins, and the skin tries to "help" her in such an unaesthetic way.

Of course, the above symptoms may indicate other serious health problems that simply detoxifying the body will not help. Therefore, in case of certain violations in the functioning of the body, it is necessary to consult a doctor who will be able to determine the cause of the failure and recommend appropriate methods of correction.

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