Bloating is an unpleasant condition that occurs when gases accumulate in the intestines or when the digestive system cannot cope with the digestion of certain foods. The cause can be both eating habits and individual characteristics of the body. To maintain comfort, healthy skin and well-being, it is important to understand which foods cause bloating and how to avoid this effect.
Foods That Cause Bloating
Legumes (beans, peas, lentils) . They contain oligosaccharides - substances that are difficult to digest and can cause gas.
Cruciferous vegetables (cabbage, broccoli, Brussels sprouts) - These vegetables contain raffinose, which promotes gas accumulation.
Dairy products : If you have lactose intolerance, milk and cheeses can cause bloating.
Carbonated drinks : The carbon dioxide in drinks causes a feeling of bloating and gas buildup.
Chewing gum and foods with sweeteners . Many sweeteners, such as sorbitol and xylitol, are difficult to digest and can cause bloating.
Whole grain breads and cereals . Due to their high fiber content, they can cause excess gas, especially if the body is not got used to them.
How to get rid of bloating
Maintain a balanced diet . Increase the amount of fiber gradually to allow your intestines to get used to it.
Use fermented foods . Yogurt, kefir and fermented vegetables contain beneficial bacteria that improve digestion.
Increase your water intake . Drinking water promotes better digestion, reduces gas build-up, and helps flush out toxins.
Take your time when eating . Chewing slowly reduces the amount of air entering the stomach.
Take probiotics . Additional probiotic supplements can improve your gut microbiome.
Avoid carbonated drinks and chewing gum .
Following these dietary and lifestyle recommendations will help reduce bloating and maintain lightness, beautiful skin, and overall well-being. Incorporating healthy habits into your daily life will not only promote external beauty, but also internal health.
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