People mistakenly treat their body as an exclusively component of achieving goals, burdening it with a huge amount of psychological and physical stress. There is nothing surprising in the fact that with such a perception it is very difficult to achieve any success, despite the use of strict diets and regular training. The body protests against the consumer attitude towards it and wants you to reckon with it. The extraordinary technique of “intuitive eating” implies a completely different approach to the formation of your body and health. So, if you learn to recognize all the signals of the body, you can fully satisfy its needs, which, in turn, will repay the owner with harmony and health.
Intuitive Eating: How does it work?
The mindfulness method was developed by Dr. Stephen Hawkes. Author “intuitive weight loss” he himself struggled unsuccessfully with excess weight for many years, until he realized that it was possible to transform his body only with the help of “cooperation”, and not struggle. It was after the doctor completely changed tactics that he managed to lose 22 kilograms.
The main idea of intuitive eating – only by making friends with yourself, it is possible to achieve tangible and stable results.
Intuitive eating cannot be called a diet, because a diet teaches you to limit your desires and deny the body its needs, which sooner or later ends in breakdowns and overeating. Intuitive eating, on the contrary, involves giving the body everything it needs at the moment, because the body itself knows what it needs.
10 Principles of Intuitive Eating
- Stop dieting
It is important to realize that each of the diets is harmful to the body and often does not bring the desired result. Say goodbye to various books and magazines, from the pages of which smiling people with slender figures look at you, allegedly having received ideal bodies as a result of following one of the useless diets. It is important to get angry at all the lies about easy weight loss through diets and discard any thoughts that someday one of them will still help you find the perfect body. You should fully concentrate on intuitive weight loss without dieting.
- Respect your hunger
The body needs to be provided with an adequate amount of carbohydrates and energy. Otherwise, any temptation will make you break loose and give up on the idea of losing weight with the help of intuitive eating. Don't starve! Learn to recognize the first biological signals of hunger – this is the first step in the friendship between you and food. Food should be taken only as a means of satisfying hunger.
- No power control
To lose weight without dieting, stop worrying about calories and hating yourself for eating a piece of chocolate cake. It is nutrition control that accuses you according to all the rules read in the magazine and is deep in the subconscious, surfacing at the first opportunity with remorse and sharp accusations. By letting go of control, you will take a decisive step towards intuitive eating.
- “Make up” with food
Allow yourself to eat – if you constantly limit yourself in the consumption of any food, sooner or later the refusal outgrows & nbsp; into uncontrollable cravings and results in overeating. In this case, the breakdown will be especially large-scale and will certainly settle a couple of extra pounds on your waist.
- Respect the feeling of satiety
It is important to listen to your body's signals that you are no longer hungry. Remember how you feel when you are comfortably full. During the meal, take a break and evaluate the taste of food, the level of your satiety. Saturation should be assessed on a 10-point scale, where 10 – this is overeating, and 1 – hunger. If your score is 5-6 – stop there, even if there is still food on the plate.
- Find the Satisfaction Factor
By nature, the inhabitants of Asian countries – intuitive eaters. They are convinced that food – this is one of the main pleasures, therefore they consume food only at the moment of feeling hunger and stop when they are full. When you eat exactly what you like in an attractive and supportive environment, the pleasure of eating is significantly increased.
Subject to this approach, you will need a significantly smaller amount of products to fully saturate the body, which will help you lose weight without diets. You need to enjoy every bite, because not having enjoyed it due to the quality and the process itself, the subconscious mind compensates for this due to the quantity.
- Respect your feelings without food
Intuitive Eating requires finding ways to calm, distract, and reward yourself without using food. It is important to realize that food cannot solve the problem, and eating emotional hunger will only aggravate the psychological state.
- Respect your body
Resign yourself to the fact that it is impossible to fit into shoes 4 sizes. It is important to accept your genetics and not strive to become a skinny skinny if your physique simply does not allow you to achieve just that. Accept and love yourself, respect your body, only then will there be an incentive to improve and become better.
- Practice – feel the difference
To lose weight without diets, it is not necessary to train yourself with crazy loads in the gym every day. During exercise, listen to your feelings, think about how your body moves, and not about the number of calories that will be burned during training. Focus on the effect after class and determine what is best for you: get up earlier and stretch or soak in bed for a couple more minutes.
- Respect your health
Intuitive Eating is based on eating foods that care not only about your health, but also about your taste buds. The main goal of the – realize that the ideal diet will not help you become healthy and take into account not the numbers on the scale, but progress, even if you are moving slowly. Remember, the main – confidently move towards your goal and do not stop.
Intuitive eating does not require "thinking with your head". Trust your feelings – no need to think that you are obliged to consume certain foods only because of their usefulness, and refuse others because of their calorie content and harmfulness. Losing weight without diets is possible only by making friends with your feelings.
Special gymnastics will help you keep fit, which will give you a slim figure and a great mood:
Add a comment