Festive table can become an "unbearable burden" for your organism. Therefore, after the festive excesses, it is time for purification. We decided to prepare for you a list of products that are "afraid" of toxins. And to show that detox can be done deliciously.
Laminaria
More familiar to us as seaweed. It has powerful absorbent properties. That is why it removes toxins, radionuclides, and pathogenic bacteria from our body. In addition, kelp improves metabolism, the functioning of the kidneys and intestines, and also lowers cholesterol and prevents the development of atherosclerosis.
The high content of iodine in seaweed helps to normalize the activity of the thyroid gland. Pleasant taste and a large amount of vitamins – additional advantages of this product.
Cabbage
All types of cabbage are rich in fiber, remove toxins from the body, lower cholesterol levels, and also contribute to the normalization of intestinal microflora. Cabbage is low in carbs. At the same time, it contains a large amount of vitamins, amino acids and lactic acid. Some types of cabbage can compete with citrus fruits in terms of vitamin C content. Sauerkraut and fresh white cabbage bring the most benefits. She stimulates work:
- kidney;
- adrenals;
- liver;
- intestines;
- thyroid gland.
An additional plus for girls will be low-calorie cabbage. Therefore, you can safely eat it without fear for the figure.
Beets
Beets are also rich in fiber, vitamins and amino acids. In addition, it contains pectins, phosphorus, potassium, magnesium, calcium, sodium, iodine, chromium, iron and zinc in large quantities. Boiled beets are better absorbed by the body, while fresh – contains more vitamins. Therefore, beets cooked in a double boiler will be ideal for consumption.
Actions that beets have on the body:
- promotes the breakdown and assimilation of food;
- cleanses the intestines from decay products;
- accelerates fat metabolism;
- improves the functioning of the liver and gastrointestinal tract;
- normalizes metabolism;
- increases hemoglobin;
- strengthens capillaries.
Potatoes
It does not irritate the gastric mucosa. Therefore, there are practically no contraindications to its use. It cleanses the body, lowers blood cholesterol, and also serves as an excellent antioxidant.
Potato – An ideal remedy for combating puffiness due to its ability to remove excess water from the body. It is best to use baked potatoes in their skins. At the same time, too much of it should not be eaten due to the high content of starch.
Oatmeal
The favorite porridge of the British perfectly cleanses the body of everything unnecessary. It is best to eat it in the morning, as it is easily digested. It is recommended to use it even with bloating. Natural antioxidants and other substances contained in oatmeal have a beneficial effect on the entire body.
Calcium and phosphorus strengthen bones, magnesium improves the functioning of the nervous system, beta-gluconates prevent heart disease and lower cholesterol, iron fights anemia, and vitamin B improves skin condition.
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