Basic dental care rules that most people break

Most people believe that for healthy, strong teeth and gums, simply brushing your teeth twice a day is enough. Well, maximum – also rinse your mouth after eating and do not abuse sweets and sour fruits.

In fact, to keep a Hollywood smile for many years, the factors listed above are not enough at all. After all, most people themselves do not notice how daily they do not observe or even grossly violate the fundamental rules for caring for their teeth and oral cavity. And then they wonder why every visit to the dental office ends in a bad mood and another filling.

What rules of dental care do most people break, and why is it better to follow these rules – read the article estet-portal.com.

Do you think the latest toothbrushes for hard-to-reach places – just tricks of marketers and advertisers, and rinse aid is needed just to freshen your breath? Do you think that braces over the age of 20 – it's just a whim, and professional teeth cleaning at the dentist – waste of money supposedly "for prestige"?

Get ready – we will dissuade you otherwise.

I wonder if you will find yourself in our ranking of mistakes?

The most common dental care mistakes

1. You press on your toothbrush.

You may not even notice it while brushing your teeth. But it is easy to notice if the bristles on your accessory quickly become unusable and turn out in different directions.

This can bring several problems at once. Firstly, you erase the enamel faster – then don't be surprised if your teeth become sensitive to temperature and sour or sweet foods. Secondly, with damaged and bent bristles, your main tooth "friend" will naturally be less able to clean plaque. But bent bristles hurt sensitive gums more easily. Do you need it?

Simply control the force of brush pressure while brushing your teeth – and very quickly the correct technique will become a habit.

2. You don't see the relationship between nutrition and dental health.

No, we are not talking about the fact that sweets and chocolate lead to caries when eaten excessively, and after acidic foods, it is worth rinsing your mouth to reduce the risk of damage to the enamel. Although, as the experience of dentists shows, these school truths about the dangers of certain products for teeth are also good to remind even adults from time to time.

However, we are now a little about something else. Popular phrase: “We – what we eat" concerns, among other things, the health of the teeth, which require calcium, fluorine and phosphorus for strength and strength, which we just get from food.

Calcium can be obtained from dairy products, legumes, fish, many fruits and vegetables (but only if eaten with the skin). Phosphorus is found in abundance in fish, nuts and various grains. Fluoridated in modern megacities are mainly water, milk and salt.

3. You think that apart from toothpaste and a brush, you don't need anything else to take care of your teeth.

Often this rule is followed by people of the "old school" who are sure that dental floss, rinse aid, electric brush and other benefits of civilization were invented by cunning businessmen to extort money from the people, who for many decades did an excellent job with a simple brush and paste.

However, sometimes progress is worth looking at, and this is one of those cases.

For example, one cannot do without dental floss, because a brush, no matter how modern and trendy it is, is not able to clean all the plaque between the teeth – only floss is capable of doing this, which is desirable to use before each brushing of the teeth. And if possible – and after every meal.

The mouthwash elixir doesn't just freshen your breath as advertised, it kills bacteria in every corner of your mouth that you can't reach with brushing and flossing. In addition, when used after brushing your teeth, it prolongs the effect of the paste and prevents bacteria from multiplying in your mouth longer.

4. You are neglecting gum care.

Brush your teeth and tongue from plaque – not enough. The gums also need regular light massage to strengthen them, improve blood circulation and prevent the development of periodontal disease, in which the gums become loose and bleed, resulting in weakening of the teeth.

It is enough to massage the gums with light circular movements (without pressure!) with a soft-bristled brush with each brushing. It is also useful to rinse your mouth with infusions of oak bark, sage or chamomile, as well as strong saline – it helps both to strengthen the gums with existing problems, and just for prevention.

5. You think professional teeth cleaning is a waste of money.

Believe me, this is not a luxury, but a necessity. Indeed, during professional cleaning, the dentist not only removes plaque, whitening teeth, but also eliminates tartar, which over time can destroy the tooth. And it is impossible to remove a stone at home during normal cleaning – only a specialist with professional equipment can do this.

Besides, professional teeth cleaning is not that expensive (obviously cheaper than the subsequent treatment of diseased decaying teeth) and is carried out only once every six months or a year. So don't skimp on your health so you don't have to pay even more later.

6. No braces due to false shyness.

Do you dream of a smooth Hollywood smile, but are afraid to wear braces because you are no longer 20 years old? Are you seriously?! After all, the 21st century has long been in the yard: modern fashion gives rise to the most ridiculous freaks, and society certainly does not care about modest braces on someone's teeth. Moreover, in our time, if funds allow, you can put inconspicuous braces.

By the way, bite alignment – this is not only an aesthetic moment, but also a matter of health, because with close crowding of teeth, they more actively "multiply" caries and is more difficult to remove.

Since your teeth are with you for life, it makes sense to give them a little more time than usual and with the right thorough care to prevent possible problems. After all, following routine rules is much more pleasant than frequent trips to the dentist and the buzzing of a drill, right?

Take care of your teeth properly with estet-portal.com!