More than 75% of adults over the age of 30 experience occasional dental and/or gum problems. Gum disease is scary because of its consequences: the growth of bacteria, the accumulation of a large amount of plaque, bleeding, loss of teeth. Modern dentistry has made significant progress in the treatment of diseases of the teeth and gums, thanks to innovative technologies, the treatment is painless and effective. However, is neglecting oral care worth the cost of dental services? Estet-portal.com once again reminds that proper oral hygiene is necessary at any age. Today we will tell you what natural remedies will help improve the health of teeth and gums.
Oral care with natural products
There are basic rules for oral care that everyone knows: regular brushing of teeth, rinsing the mouth, limiting the amount and frequency of consumption of sugary drinks and foods, alcohol and tobacco.
However, natural ingredients and products – will help keep your gums and teeth clean and healthy. from roots and herbs to common products found in every kitchen.
- Baking soda against cavities
Sodium bicarbonate, i.e. ordinary baking soda, which is simply indispensable in the household, also helps fight certain bacteria that cause tooth decay. Of course, soda will not be able to remove already formed carious cavities. But for the prevention of this problem, the remedy is quite suitable.
How to use:
- Dilute 1 teaspoon of sodium bicarbonate in a glass of water and use as a mouthwash after meals.
- Dip a small amount of baking soda in water and use to brush your teeth.
- Tea tree oil against bacteria
Undiluted (exactly 100%) tea tree oil is good at killing bacteria. If you add this oil to your list of oral care routines, you can relieve the symptoms of gingivitis, get rid of bad breath and even whiten your teeth.
How to use:
After brushing your teeth with toothpaste, put a couple of drops of oil on the brush and brush your teeth again.
- Turmeric for healthy gums and teeth
Turmeric has powerful antibacterial and anti-inflammatory properties. Therefore, it can be used for prevention and in addition to the main treatment of gingivitis. It is also believed that this product, despite the bright color, can whiten teeth.
How to use:
- Dilute a quarter teaspoon of turmeric powder with water to a paste and use to brush your teeth.
- Mix a teaspoon each of turmeric and coconut oil, add a couple of drops of peppermint essential oil. Use for brushing teeth.
- Licorice root for caries prevention
The licoridin and licorisoflavan A in licorice root can inhibit the growth of bacteria that lead to cavities. To take advantage of the beneficial properties of this plant, it is enough to apply a little licorice root powder to your toothbrush a couple of times a week and use it to brush your teeth.
- Salt water against infections
Salt takes pride of place among oral care products. Salt rinses have proven themselves in the fight against wounds (ulcers) in the mouth, removing swelling of the tissues. Many people use salt in combination with other ingredients to clean their teeth and prevent various diseases. However, remember that saline rinses cannot replace a visit to the doctor.
- Mouthwash with oil to promote oral health
With this Ayurvedic oral care practice, you can fight bacteria in your mouth, keep your gums healthy and even achieve some whitening effect. Various vegetable oils are used for rinsing: coconut, sunflower, sesame, olive. When carrying out the procedure, care must be taken not to swallow oils – otherwise, stomach or lung problems may occur.
Estet-portal.com reminds: despite the fact that many natural products have beneficial properties, they must be used wisely. First of all, make sure there are no allergic reactions. If your teeth and gums are seriously damaged, treatment with folk methods will not solve the problem. In any case, the above methods are more suitable for preventive oral care than for the treatment of diseases – this is best left to a professional.
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