To grab a pill every time you feel the slightest malaise – not the best option. Naturally, when the state of health has deteriorated significantly, it is better to consult a specialist. For minor issues such as colds, headaches, or post-workout muscle soreness, natural remedies in the form of certain foods are fine.
Everyone has long known that bananas help to cope with the blues, and onions – in general, a universal remedy for all diseases. But do not forget that there are many more such miracle products, and they can successfully replace pills.
Treatment without pills: what products are as effective as medicines?
Migraine
Natural medicine: pumpkin seeds
The occurrence of headaches is associated with a deficiency of magnesium in the body, which needs a substance that dilates the vessels of the brain. To save yourself the regular torment, make it a habit to eat a handful of unroasted pumpkin seeds every day.
For variety, pumpkin seeds can be added to cereals and salads, mixed into pastries.
Jet Lag (Time Zone Change Syndrome)
Natural medicine: cherry
It's hard to avoid stress on long flights: awkward posture, a hyperactive neighbor and jet lag to boot. This problem is perfectly neutralized by cherries, but only its sour varieties containing melatonin in large quantities.
In addition, this berry contains vitamins A and C, which will help strengthen the immune system and prevent infection from sneezing fellow travelers. Before the flight, it is recommended to consume a handful of dried or pre-thawed berries. In the warm season, you can treat yourself to fresh cherries or 100% juice. To consolidate the effect, such a ritual should be repeated for several more evenings after a long trip.
By the way, cherries are a great addition to muesli and cocktails.
Sore throat or cough
Natural medicine: honey
The surest way to get rid of the hated sore throat and cough – add honey to tea or milk. This product – an unsurpassed cold helper with antibacterial and analgesic properties.
For the honey treatment to work, it should only be added to cooled herbal tea or warm water, as it loses its beneficial properties in boiling water. To drink a drink that provides effective treatment without pills, it is recommended to drink every 2-3 hours.
If you're sick of drinking tea with honey, try adding this natural remedy to yogurt, salad dressing, and smoothies. In addition, honey – great substitute for sugar in baking.
PMS
Natural Medicine: Almond
According to an American Journal of Clinical Nutrition study, women who consume foods high in riboflavin (vitamin B) experience 35% less symptoms of PMS than those who do not follow their diet.
This vitamin is actively involved in the synthesis of the neurotransmitters serotonin and dopamine, which relieve mood swings and unbearable spasms. Just 100 g of almonds will be enough to replenish the daily dose of vitamin B in the body. But since nuts are quite high in calories, broccoli, liver and dairy products can be used as alternative sources of riboflavin.
You can experiment with almonds as you please – add nuts to cereals, yogurts. Use as a breading for chicken or fish.
Insomnia
Natural medicine: kiwi
Great alternative to herbal teas for insomnia that may not be to everyone's taste – kiwi. In order to finally get enough sleep, it is enough to eat this fruit before the catfish, or rather a couple.
Eating kiwi stimulates the body's production of serotonin, which helps in the treatment of insomnia without pills.
You can add variety to your diet by making kiwi puree or adding this fruit to pastries.
Heartburn
Natural medicine: beans
Beans are rich in fiber, which is insanely good for digestion. Thanks to vegetable fibers, the eaten moves faster, which helps to neutralize discomfort.
Add beans to your soup, make a veggie burrito.
Muscle pain after exercise
Natural medicine: ginger
In order not to walk like a robot the next after a grueling workout, stock up on ginger root in advance. Under the condition of daily consumption of two teaspoons of ginger, the intensity of muscle pain after active sports will decrease by 25%.
This effect can be achieved with gingerol – a substance that gives the pungent taste of ginger and has the ability to neutralize pain and inflammation.
Fresh ginger can be added to various dishes (soups, stews), marinated ginger can be used to make sandwiches, and candied ginger goes well with pastries.
Treatment without pills – it is not only effective, but also delicious. By learning how to correctly form your diet, you will get rid of many unpleasant symptoms and strengthen your health.
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