Clean and well-groomed skin looks attractive. But far from always the dermis shines with an impeccable look. Blackheads, inflammation and dull complexion – common problems faced by many girls. All this is the result of insufficient care. If you do not take the time to deep clean the pores, they simply become clogged with dust, dirt, toxins, sebaceous plugs and other unnecessary debris. And as a result, cellular respiration is disturbed. How can you restore your flawless skin? There is an optimal solution. These are steam baths – An alternative to salon deep cleaning. You can perform such treatment and preventive procedures at home from improvised means. The online publication estet-portal.com will tell you how to do this, and will also share with you a few simple recipes.
What are the benefits of steam baths for facial skin
The steam bath, as the name suggests, works on the skin with steam. Steaming the face – a fairly effective natural deep cleaning method that brings significant benefits to the dermis:
• Clears pores – steam, penetrating into the deep layers of the epidermis, cleanses the pores of toxins, dirt, sebaceous deposits and other debris.
• Removes blackheads – as a result of the action of steam, the blackheads soften and come out easily.
• Removes dead skin cells – due to softening of the skin, the exfoliation of dead cells of the dermis also occurs.
• Improves cellular respiration – the cleaned pores promote the penetration of oxygen to the cells.
• Regulates skin tone. Steam baths heat the skin, as a result of which blood circulation is activated. And this, in turn, stabilizes metabolic processes and improves complexion. Instead of dullness and yellowness, a healthy whiteness with a natural blush appears.
• Soothes the skin and heals inflamed pimples – due to the opening of clogged pores, pus is removed from the internal pimple.
• Reduces wrinkles – improved blood circulation, as well as active processes of collagen and elastin synthesis, smooth wrinkles and give the skin elasticity.
• Moisturizes and nourishes the skin – steam acts in such a way that the pores better absorb moisture and all useful substances.
Steam treatments with the addition of various medicinal herbs are especially effective. With the help of steam, they relieve inflammation, soothe the skin, and also saturate it with all the beneficial vitamins and minerals that they contain.
In what cases can steam baths be harmful?
The benefits of the procedure are undeniable. After it, the skin becomes clean, smooth, elastic. However, even such a seemingly harmless procedure has a number of contraindications. You can’t steam your face when:
• couperose – improved blood circulation makes the vascular network more expressive;
• hypertension – hot water by increasing the flow of blood to the face raises the pressure;
• bronchial asthma – small droplets of hot water enter the respiratory system, causing choking and coughing;
• purulent acne – under the influence of steam, the pus becomes more liquid and fluid. Therefore, the infection will spread all over the face.
Healthy steam bath recipes for the health of your skin
First, let's figure out how to do this procedure. And let's start with preparation. To begin with, you should thoroughly cleanse the skin of makeup and apply a greasy cream to the area around the eyes and lips. Indeed, in these areas the dermis is especially thin and sensitive.
Next, you need to prepare a 2-3 liter large bowl or pot. The container must be ceramic, enameled or plastic, but not metal. After all, boiling water and herbs enter into a chemical reaction with the metal, which can cause irritation and other undesirable consequences. You can't do without a large terry towel.
After preparation, pour water into the container and bring it to a boil. Next, tilt your head over the steam (its distance should not be less than 20 centimeters) and cover it with a towel so that there are no gaps and the steam does not spread around the room. Steamed like this for 5 minutes – 15. During the procedure it is very important to breathe deeply and evenly. If you suddenly feel unwell, increase the distance between your face and the steam, and then decrease it again.
After the procedure, do not wipe your face immediately, let the moisture evaporate by itself. But you can lightly blot it with a paper towel. After steaming, it is very good to make a face mask, which you always do. Thus, all the beneficial substances from it are better absorbed into the skin. Since the pores will be further expanded, they must be narrowed. To do this, wash your face with cool boiled water.
Face cleansing is best done in the evening. And after the procedure, it is advisable not to go outside. Otherwise, pollution and inflammation may reappear on the skin.
Now let's take a look at some useful recipes for steam baths.
Calendula steam bath: acne remedy
Calendula – natural antiseptic. This plant is widely used in medicine for suppuration and wounds. Also very often calendula is used for acne and inflamed pimples. In order to prepare a healing bath, you need to pour 20 g of calendula flowers with boiling water and let the broth brew for 20 minutes. Then it should be strained and brought to a boil. After that, you need to sit over the steam with a covered towel. After 5 minutes, you can apply any scrub or mask.
Camomile Mint Steam Bath for Oily Skin
A combination of chamomile and mint will help stabilize the work of the sebaceous glands and remove greasy sheen. Each of these plants has its own properties. Chamomile flowers disinfect and relieve inflammation, while mint soothes and reduces acne. To prepare the bath, the plants are poured into a container with the calculation of 1 table. spoon for 1 liter of boiling water.
Rowanberry steam bath for blackheads
Rowanberry has a cleansing effect. Therefore, it is ideal for fighting blackheads. First you need to grind a handful of fruits, then strain the resulting slurry through gauze and pour the juice from it into 1 liter of boiling water.
Aloe anti-wrinkle steam bath
Aloe can be seen in many anti-aging creams. And not by accident. Such a plant moisturizes, nourishes, saturates the skin with vitamins and minerals. In addition, aloe promotes active cell regeneration and skin tightening. You will need to peel three leaves of such a plant from the skin, grind them in a blender and pour the juice into 1 liter of boiling water. After that, it’s worth sitting over the steam for 5 minutes, and then – wipe your face with an ice cube and massage the skin with your fingertips.
Doing steam baths once a week, you will be surprised how much your face will change. It will shine with purity, freshness and beauty.
Read also: How to ensure proper facial care at 30: 11 rules of youth
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