Peter D’Adamo – a naturopathic doctor from America in the 1990s wrote a book on proper nutrition called “4 Blood Types – 4 paths to health. According to the author, the blood type is the decisive factor determining useful and harmful products for humans. Peter D’Adamo substantiates his theory by the fact that each person must adhere to the principles of nutrition according to the blood type of his ancestors. Otherwise, according to the naturopathic doctor, a person harms his body with foods that he cannot fully digest.
In more detail about nutrition by blood type estet-portal.com will tell in this article.
Nutrition by blood group – general principles
Blood group nutrition is based on the theory that a person with a particular blood group is tuned to a certain diet. Diet D’Adamo designed for a long period of compliance. In fact, a person must comply with the proposed diet throughout his life.
Subscribe to our page on Instagram!
There are 3 product groups for each group:
- Harmful.
- Therapeutic.
- Neutral.
Nutrition by blood type I (0) – diet for "hunters"
The diet for blood type I (0) is based on the diet of "hunters" - the most ancient people with the first blood group. It is believed that hunters – the most hardy, capable of physical labor and strong people. Their body is adapted to the assimilation of animal proteins, and the acidity of the stomach is increased. Also, hunters are distinguished by strong immune and digestive systems.
Subscribe to our page on Facebook!
More on the picture.
Nutrition according to blood type II (A) – menu for «farmers»
The blood type diet of farmers takes into account the low acidity of their gastric juice, so the creator of the diet recommends mainly plant foods to such people.
More on the picture.
Nutrition according to blood type III (B) – menu for "nomads"
For blood type nutrition of nomads with good immunity, nervous system and adaptability, characteristic "omnivorousness". To slow down the metabolism, according to D & rsquo; Adamo, in such people lead to:
- wheat;
- buckwheat;
- lentils;
- peanuts.
More on the picture.
Nutrition by blood type IV (AB) – what is characteristic of the "new people"
Mixed type IV blood group combines the features of the first and second groups. Reduced acidity of the stomach and focus on animal products, mainly meat, complicates the nutrition of the IV blood group.
Weight gain, according to D’Adamo, in people with the fourth blood group, the following products are initiated:
- red meat;
- corn;
- beans and lentils;
- wheat;
- buckwheat.
More details in the picture.
Efficiency and nutritional deficiencies by blood groups – where D’Adamo missed
Many doctors, in view of the individuality of the body of each person, believe that to attribute the same diet to only four groups of people – not properly. Some call D’Adamo's diet pseudo-scientific and based on fiction, others point out that, despite the pseudo-scientific approach, blood type nutrition is balanced, and each group of people receives the necessary amounts of nutrients.
Traditional medicine's attitude towards D’Adamo's theories can be described as cautious. For example, it is now known that there are many more blood types than 4. And in the future it is expected that their number will be much more.
Although strict adherence to D’Adamo's guidelines will eventually lead to gradual weight loss, blood type nutrition is not primarily intended for weight loss. The main goal of this diet – improving the functioning of the body, strengthening health and cleansing from harmful substances.
In any case, before switching to any diet, you should consult with qualified specialists who will identify possible contraindications and give recommendations based on the individual characteristics of your body.
Add a comment