Winter is over - and now warm and cozy clothes will no longer hide the extra centimeters that have formed in problem areas during the cold season. What to do to make these excesses leave your body and leave only beautiful, attractive forms? In most cases, simply adjusting the diet and adding a portion of physical activity is enough. However, common mistakes of losing weight often become an obstacle on the way to weight loss. Estet-portal.com will tell you at what points those who want to lose extra pounds often miss, as well as how to avoid major mistakes and achieve the desired result with a minimum of effort.
Mistakes of losing weight - enemies you need to know in person
If you have already embarked on the path of fighting unnecessary kilograms and / or centimeters, check if you are not making one of the following mistakes of losing weight.
Mistake #1 - You focus on exercise over nutrition
Some people mistakenly believe that intensive training will help to sculpt the figure of their dreams, and they do not need food restrictions - after all, they can burn all the extra calories in the gym. In fact, according to research, nutrition is the first thing people who lose weight need to focus on to make it easier for themselves.
Mistake #2 - You don't get enough time
Healthy sleep can improve almost every aspect of your life, including the number you see on the scale. Lack of sleep, as practice shows, can be one of the reasons for weight gain or difficulty in getting rid of it.
Mistake #3 - You are chained to a chair/armchair/sofa
Sedentary work is one of the worst enemies of losing weight. Therefore, try to use even the smallest breaks in work actively - take the stairs, go for a walk at lunchtime, walk to and from work.
Mistake #4 - You don't acknowledge and address psychological issues
Remember that the cause of mood swings, increased fatigue, loss of motivation, etc. can be a whole host of diseases and disorders in the body. Such violations can easily prevent you from expelling excess from your body. Therefore, do not ignore problems of this nature - contact a specialist, learn how to deal with stress and depression in the most convenient and enjoyable way for you.
Mistake #5 - You eat too little or don't care about the balance of the necessary substances
Perhaps, this mistake of losing weight is one of the most common. The fact is that a sharp deprivation of the body of habitual food is a great stress, to which it can react unpredictably, including an accelerated set of kilograms lost as a result of exhausting diets and failures in well-coordinated work. All nutritionists unanimously say that a balanced diet (ideally, selected individually) with a sufficient amount of all nutrients is the number one task of every losing weight person.
Mistake #6 – Your workouts are monotonous
Balanced exercise is just as important as a balanced diet. The best results can be achieved by combining different types of physical activity - cardio training, strength exercises, isometric gymnastics, etc. In this case, of course, it is necessary to take into account the individual features of the body structure, possible contraindications, the permissible level of physical activity.
Mistake #7 - You are in a constant state of stress
If you don't know how to deal with stress, all your efforts spent on the fight against excess fat may be in vain. Constant stress is indeed associated with weight gain due to increased cortisol production and the unhealthy food choices it entails. Fortunately, there are a lot of stress relief techniques - just choose the one that works for you and resort to it every time you are under the threat of a stressful situation.
Mistake #8 - You like to combine eating with watching movies
The desire to relax and "combine pleasant with pleasant", i.e. watching your favorite TV series and absorbing a portion of your favorite products can be a fatal mistake for a person who is losing weight. Therefore, try not to be distracted by entertaining spectacles while eating - this way you run the risk of eating more food without noticing.
Mistake #9 - Forgetting to drink water
Not only can water by itself (even without any special changes in diet) prevent the deposition of unnecessary fat components of the body, its lack can lead to disruption of many functions in the body that play an important role in the process of losing weight.
Mistake #10 - You completely forget about individuality
Many people, having read positive reviews about diets and exercise programs, expect them to be able to achieve a similar effect. The essence of the error is clear: each organism is individual, and each organism can react to certain products in different ways. Plus, the presence of certain diseases and less serious problems can tilt the arrow of the scale in the direction of decreasing or increasing the number of kilograms.
Three-minute body gymnastics is a great way not only to stretch your muscles, but also to cheer up and gain strength for new achievements.
Estet-portal.com wishes you to meet spring in perfect shape!
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