7 deadly sins against the skin: why very dry skin

Our skin can present a lot of surprises, and at any moment: it will suddenly remember, for example, what kind of grandmother it was (heredity has not been canceled), and it will be covered with a vascular network. Or in the bright sun he decides to open the season of age spots. Or he thinks it's time for wrinkles to appear. Or maybe just say his "fi" in the form of an allergy in response to our addiction to chocolate or tangerines.

And if in some cases – with the same heredity or age-related changes – we have an ironclad alibi, then we ourselves are to blame for others, because we made mistakes that can be called crimes against the skin. For example, in cases where very dry skin.

Seven sins that are often committed against healthy skin, will tell estet-portal.com.

Find and eliminate the causes of very dry skin

There is no one single reason, by eliminating which, you can solve the problem of dry skin, alas, does not exist. Scaling, feeling of tightness, irritation – all this can be the result of a violation of the water balance, bad habits and much more.

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Let's look at the main 7 reasons why the skin can become very dry and which we can eliminate:

1. Unhealthy food, lack of water. It's hard to imagine how many problems a person creates for his health by ignoring proper nutrition. Different kinds of fats – butter, hard cheeses, smoked meats, sausages, fatty milk, meat, such as pork, – should be kept to a minimum. It is better to give preference to products with polyunsaturated fatty acids Omega-3 – vegetable oils, oily sea fish.  Vegetables (especially different types of lettuce, avocados, olives), fruits, eggs, whole grain cereals, low-fat dairy products, nuts – that's what the skin loves. And sweets, alcohol, rich in salt, monosodium glutamate (thus E621) hates processed foods, reacting to them with dryness, rashes.

Very dry skin needs urgent hydration from the inside out. To "drink" her, you need to drink as much pure non-carbonated water as possible – up to 2 liters per day. Tea, juices, coffee do not count. Moreover, if you drank a glass of tea, then you need to drink 2 glasses of water.

Nutritic experts believe that a person should drink 1.5-3 liters of pure non-carbonated water daily. Of course, everything is individual. Perhaps there are people whose body does not take so much liquid. But for those whose skin has become dry, you should definitely remember how much pure water (tea, juice, coffee do not count) he has been drinking lately. And try to water the skin as quickly as possible by drinking at least 2 liters of water daily.

2. Improper care. Washing with soap, ignoring nourishing, moisturizing, UV-protecting creams cause dryness of the skin. Also, you can not intensively wipe yourself after washing, stretching the epidermis.

3. A stressful life. Numerous studies confirm that constant stress and bad skin go hand in hand. An experienced doctor, seeing a patient with problematic skin, can talk about his work problems, disrupted schedules, constant reproaches from his superiors…

Specialists are still cautious about stress as the cause of psoriasis, but they boldly declare that the symptoms of this disease are aggravated due to nervous tension, unrest. If you have noticed that dryness intensifies after worries, then you need to seriously think about how to restore peace of mind. Maybe try yoga?

You might be interested to know What is the danger of chronic stress

4. The overdried air of heated premises in winter – it's a scourge. Just a couple of daily hours in such a room – and goodbye healthy complexion, hello dryness, peeling. Experiencing a lack of fluid, the body draws it primarily from the skin, mucous membranes.

The advice is simple: drink as much clean water as possible, humidify the air.

Find out which water is better to drink, warm or cold?

5. Abuse of water procedures. It is a very strong delusion to take long baths in an attempt to saturate very dry skin with moisture. 

Nothing dries out the epidermis like prolonged contact with water, especially hot water. Owners of dry skin should generally refuse – at least for the period of her recovery – from baths, preferring a quick shower. After washing, you need to carefully, but gently, gently blot your face, body with a soft, well-absorbing towel. And dry! Moisture should not remain on the body.

6. Lack of vitamins. The skin is an organ like any other. For a healthy state, she (skin) really needs vitamins and trace elements. 

 

Vitamin A is especially important for the skin. Its deficiency is fraught with thickening of the stratum corneum (keratosis), peeling. But be careful with taking vitamin A tablets. The fact is that it easily accumulates in the body, and an overabundance is also fraught, paradoxically, with dryness of the skin and mucous membranes, the appearance of cracks, ulcers, and itching. In addition, an excess of vitamin A adversely affects the performance of the liver (and without a healthy list of smooth and beautiful skin, one can not even dream of).

In general, vitamin A is best taken in its natural form - with vegetables and fruits.

No matter how simple, frivolous the above causes of dry skin may seem, but it is worth trying to remove these “sins”, and you will see how the condition of the skin improves. At the same time, it is important to remember the needs of the skin not periodically, but to constantly monitor so as not to make annoying mistakes.

Integument – a kind of protection for your body, organism. Don't let your "defense" down. In addition, a beautiful, healthy complexion, elastic body is worth it to get rid of some bad habits, becoming one step closer to a healthy lifestyle.

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