The loss of skin tone and the appearance of wrinkles as a result of aging is not only observed on the face. Others also notice such changes in the neck and décolleté. The results of the process of age-related changes begin to appear around the age of 30 (individually).
So that unaesthetic folds do not appear on the neck by the age of 45 – "rings of age", it is necessary to provide regular care for the skin of the neck and décolleté. There are a host of well-known factors that contribute to aging, including in the neck and décolleté area: toxins, poor nutrition, environmental influences, poor posture, lack of activity, etc.
It will not be possible to completely neutralize the impact of such factors, but timely care of this sensitive area will delay the appearance of signs of aging as much as possible.
Simple gymnastics for skin care of the neck
To keep the neck skin taut as long as possible, it is better to start special gymnastics at a young age. It is worth noting that recommendations for neck skin care, in addition to exercise, include:
• sleep on a low pillow;
• correct posture (shoulders straightened, head raised);
• balanced diet;
• walks in the open air;
• clean water (daily and in sufficient quantities);
• giving up bad habits.
As for the exercises for the neck, they are extremely simple:
1. Walking with a heavy book on your head (both good for your neck and posture).
2. Head turns.
3. Circular movements of the head.
4. Turning the head to the sides, followed by touching the shoulder with the chin.
5. Tilts of the head, followed by touching the shoulder with the ear.
6. Overcoming the resistance of hands clasped at the back of the head with the head.
7. Overcoming the resistance of the head with the chin (IP: elbows on the table, hands touching, head on the palms).
8. Covering the upper lip with the lower one in a position where the head is maximally retracted, followed by lowering the head and touching the chest with the chin.
9. Retraction of the straightened neck back and forth.
10. Writing numbers or words in the air with a pencil between your teeth.
11. Strong articulation of sounds O-U-I.
12. Chin up.
Be careful! Movements should not be abrupt – so you can hurt your neck.
Products aimed at caring for the skin of the neck and décolleté
In addition to exercises, in terms of skin care for the neck and décolleté, you can use:
• light massages;
• contrast douches (showers);
• water jet massages;
• patting movements;
• cosmetics.
As for the last point, for effective care of the delicate skin of the area in question, it is necessary not only to apply special creams, masks, tonics, etc., but also to regularly cleanse the skin with:
• mild soap;
• herbal decoctions (soothing chamomile, invigorating mint, fragrant sage, warm lime blossom or fresh birch buds).
The procedure for cleansing the skin is carried out using a cotton swab or disc, which must be moistened in the selected decoction or agent and gently moved over the entire treated area.
For the care of the skin of the neck and décolleté, you can use a mask prepared from:
• yolk;
• a teaspoon of honey;
• a tablespoon of olive oil.
The mixture is washed off 15-20 minutes after application.
Since the skin of the neck cannot be oily due to anatomical features, it is necessary to select creams for dry or normal skin types. These creams are applied twice a day.
Another good way to care for the skin of the neck and décolleté are contrast compresses:
1. For one and a half glasses of hot water, take 2 tbsp. salt (any), dip a towel into the solution and, squeezing out excess liquid, apply to the neck and décolleté.
2. After 3 minutes, make the same compress, only this time the water should be cold.
In general, any products (including home-made ones) for dry and normal skin prone to dryness and normal skin are good in caring for the skin of the neck and décolleté, for example:
• oatmeal masks;
• banana masks (with the addition of a couple of drops of essential oil);
• curd masks;
• orange masks;
• products with vitamin E;
• products with hyaluronic acid;
• etc.
Estet-portal.com is convinced that every woman can preserve the beauty of her neck and décolleté. To do this, it is simply necessary to develop a comprehensive care regimen and stick to it.
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